Anaerobic Endurance Training On The 15-17 Year Old Men’s Basketball Student In Xi’an High-intensity Exercise In Shooting Stability Of Experimental Studies

Objective: This article aims to test the stability of the shooting 15-17 years of age born in Xi’an basketball under anaerobic endurance and anaerobic endurance training Shaanxi Province sports school basketball team 15-17 years conducted its stable shooting experimental research, exploration Xi’an 15-17 year-old basketball shooting stability talented students and anaerobic endurance levels in high-intensity exercise and high intensity game, revealing the Xi’an high school basketball team in daily training for anaerobic endurance training deficiencies, as well as in daily training too much emphasis on the quality of technical and tactical training and special training, ignoring the basic quality of training.Methods: Through literature, expert interviews, experiment and other methods; respectively, Xi’an basketball man named 48 talented students study, the test method by using basketball Physical Ability Test 17 times speed endurance reentry anaerobic endurance test run shot stability and strength 2min shot composition, test the athletes in the number of hits in the high-intensity exercise 17 times shuttle run performance, high-intensity exercise heart rate every 10 s 2min strength and shooting, shooting steady draw curve to understand the stability of shooting a basketball students in Xi’an high-intensity exercise shooting; while the Shaanxi Provincial sports School basketball team 15-17 years old 10 players, through experimentation, to be divided in control and experimental groups of alternative experimental group two times daily two times a week training with special training anaerobic endurance, daily exercise control group, after eight weeks of training, the use of anaerobic endurance shooting stability testing to reflect anaerobic endurance training and shooting stability Relationship.Research result:(1) The test results showed that Xi’an 15-17 years of age with the entry of raw basketball longer hours anaerobic endurance sport, physical condition decreased significantly, shooting decreased significantly.(2) The results showed that the experimental group after two times a week compared to anaerobic endurance training have been receiving training in the control group in terms of daily, during the test, with the entry of time increases anaerobic endurance sports, exercise intensity increasing the speed decrease relative to the control group, slow, slow decline in the number of shooting, shooting better stability.Analysis conclusion:(1) Students in Xi’an basketball daily training and special technical and tactical than the major quality training, lack of basic quality and ability training.(2) Health Xi’an basketball coach led only a lack of capacity in terms of physical training, leading to talented students to accept the lack of physical training.(3) Basketball was born in Xi’an daily training projects, lack of technical training under anaerobic endurance.(4) 15-17 years of basketball in Xi’an students to improve anaerobic endurance levels, to enhance their shooting stability of high-intensity exercise has a role in promoting.