Research On Winter Training Arrangements Of Chinese Outstanding Female Rifle Athlete

Female rifle including caliber rifles and and air rifle gun, is a key project in our competitive sports. On the project in China has also made proud achievements, in 2004,2008,2012 three consecutive Olympic Games won gold MEDALS. This article through to the national women’s rifles winter training period in different stages of the guiding ideology, phase partitioning, concrete tasks, training content, training methods and means, training load arranged into a line of research, such as hope that through the system analysis the national women’s rifles winter training period arrangement characteristic, rich woman rifles of theoretical research in China as well as the women’s rifle project training and competition and so on related work to provide powerful science basis. Research conclusions are as follows:1. Women’s rifle class national shooting team take annual training arrangement, double cycle system and selection mechanism makes the system at the present stage project shooting for Perth winter training period should not only as a traditional big run-up to prepare for the first period in the cycle, to arrange more than the World Cup qualifiers. The whole winter training process divided into stages of comprehensive training, the practice combined with training and adjustment in three phases.2. The basic technical training as a general run-up, the early main is persistent training according to the gun and empty gun preview is given priority to, the late transition training for a large number of live ammunition spread. At this stage of the process are required by shooting training by number of acyclic let athlete finishing technique, solid basic skills.4. The athletes’competitive ability in the class structure, training period, additional qualifications difference is bigger, variety of the gun to personalized training cause difficulty; The whole course of the winter training, physical training system, to improve the training effect; Psychological training specialized degree is insufficient, the training effect is not ideal; Adjust stage is longer than the time between the Spring Festival holiday, lead to athletes competitive state of continuity is destroyed, guns are falling.