Based On The Principle Of Functional Training Exercises The Plait And Its Practice Effect

Professional sports colleges and universities students training of basic preparation is in the traditional model, for the special training to help still lagging.Special students facing tight, teaching time and training time is limited, so the training of each link more requirements we optimize our way of training, positive improvement action pattern, the greatest degree of increase and the ability to play to the athletes. In the initial stage of training exercises a good warm-up act is crucial, so the warm-up act of creating effective can let the players entered the state faster. Based on this function training can be very good solution, function training think physical stamina and technical presentation is ultimately action, and action mode is ultimately determines the performance of the performance; Function training focused on the quality of the movement, the body function training is more focused on functional activities practice effectiveness, emphasis on training action, rather than isolated muscle training. Most of these actions are joint form more exercise, can form efficient kinematic chain, can in time make the athletes to achieve the best competitive state.The study aims at to solve the current insufficient preparation, effect is insufficient to provide a new thought of practice, for the modern volleyball teaching activities to provide the reference and basis, it is with the use of theoretical innovation and practical value. Of this study is based on Beijing sports university volleyball class students as experimental object, USES the experimental approach, with functional training principle design of action as the breakthrough point, in order to make students’ sports quality, achieve good performance.Functional activities compared with the traditional preparation, preparation can effectively improve the interest and initiative of athletes to participate in training, to achieve the appropriate exercise load, the athlete’s sensitivity on the upper and lower limbs explosive power and flexibility are showing a good warm-up effect, especially on sensitive quality and flexible quality is especially remarkable.