Henan Province Sprinter Annual Training And Control Research

In modern athletics, emphasizing strength, speed, explosive fusion of athletic events, I sprint is undoubtedly the most representative. In recent years, the world sprint has improved continuously, our experts on China’s 100m sprint more and more research, research increasingly wide range of increasingly fine achievement for our country and the world 100m 100m athletic performance pull Large analyzed from all angles. Based on the research of Henan sprinters Li Junchang 100m train control in 2011-2012, the use of literature, expert interviews, the basic situation Li Junchang develop annual training plan and Stages of mathematical statistics, logical analysis, various stages of implementation and control of the training program, the training process effectiveness analysis conducted in-depth studies to be analyzed.Study concludes that:(1) Henan Province sprinter annual training program is based on the formation and development of the game task and Athletes’Form enacted this year.(2) in henan province sprinter content of annual training load according to the needs of the competitive ability of projects and the athletes’individual characteristics, targeted for special training. Training contents to specific training as the carrier, based on the speed training, strength training as the core, the speed endurance and special physical quality as the main content, reflects the modern sprint training professional rules and characteristics.(3) technical characteristics Lijun Chang start fast response, power is good, leaning forward a large (and small angle between the ground) frequency fast acceleration ability, but due to excessive consumption of energy intense action, so keep capacity speed difference.(4) into the national stage as long as the basis for Grand Prix of time to divide, divided into three stages:during the Winter, spring training period and before the preparation period. According to the three stages of training for different tasks, all kinds of special training methods in accordance with large, medium and small load alternate arrangement among the various stages of the training week.(5) at all stages of training, winter training phase mainly speed endurance and strength-based, means after the process to maintain the ability to focus on the development of special and large muscle groups of the body and the small muscle groups, such as strength training; spring training phase mainly special rate and strength-based, focusing on the development of special tools speed capability, the large muscle groups of the body and the small muscle groups, such as strength training; mainly in the preparation phase before the special training and sensitivity training mainly focus on the development of sensitive and high-intensity special athletes based.(6) regulation of Henan Province sprinter training day training main pulse mainly to a small week cycle of achievement tests were supplemented by regulation; coaches through timely training load reduction and load strength to change the training program to the original set goals around.the whole training process, the power:the load gradually increasing intensity in accordance with the way both to achieve the desired goals; speed and endurance:the coaches through real-time monitoring and timely changes to the training load and training missions and other ways to control, athletes meet the desired objectives.