| In recent years about the fitness of the escalating, although it is a relatively new discipline, but its research field is more and more widely, fitness can well reflect the one on the physiological and psychological two aspects the problems, learn fitness to find problems and solve problems. And fitness of the research in the field of sports is more and more attention, also became a hot issue of research in recent years, especially the research of health fitness.In today’s society life rhythm is fast, it is easy to cause the people to face life pressure, working pressure, employment pressure of profession big social problems, such as making people’s physical condition is getting worse now, increasing pressure in my heart. As future successor of college students’ community is faced with the fate of health gradually decreased, which not only makes us reflect on the root of appear this kind of circumstance, but also let the parents and teachers to worry about the children’s physical condition, as countries in recent years is put forward to strengthen students physique, improve the quality of life, began to gradually promote away from books, out of the classroom to the playground, in the harvest of knowledge at the same time also harvest.In this article, through the experimental method, the fitness methods such as test method to research on the female college students health fitness exercise intervention effect of study, through a semester of track training to compare female college students before and after the intervention of health fitness what has changed, and the selection of objects for the university non-professional sports of female college students, height, body weight, body fat percentage, and seat before body bends, vital capacity and standing long jump, grip strength, sit-ups nine indicators tested, and compared before and after the test result and analysis, calculated the exercise intervention for improving college students’ health fitness what positive impact.Through the movement of 16 weeks after the intervention, we can find the exercise intervention on the body shape changes of college students have a certain degree of influence, while in strength and muscular endurance is an obvious increase, the vital capacity and step index index change obviously, on cardiopulmonary function exercise intervention effect is remarkable. And after through exercise intervention can prove its change of flexible fitness has improved significantly.Situation worse, today’s college students born body health consciousness, due to ignore their own health, through exercise intervention to make the students realize the importance of health, establish good health consciousness, and cultivate interest in sport, sets up the understanding of the physical education correctly, in order to improve the physical quality of college students, and make it develop healthy living habits, while to guide its concepts, aerobics entertaining and the characteristics of the mass, to cultivate college students interest in calisthenics projects, to understand the concept of health fitness, according to the constitution of oneself, ability to develop appropriate training programs, so as to achieve good effect. |
