Water Aerobics Competitions Nationwide Study Characteristics And Rule Development

In this paper, in order to further promote the development of water aerobics career, to be from a public health point of view, the rules as a guide to guide the development direction of water aerobics choreography. On the status of the water aerobics choreography nationwide survey analysis to identify current problems and make specific recommendations for the national water aerobics competition rules provide specific suggestions. Water aerobics choreography so that water can aesthetic characteristics and actions, effectiveness organically combined.Methods:Literature review the relationship between water aerobics, cheerleading, aerobics and other exercise classes presentation of information, as well as the relevant competition rules, rules and choreographed experts and scholars study and understand the relevant theory, research methods and cutting-edge level. By video observation, and video observation site to watch the game from the action elements, the time factor, spatial elements, musical elements of the three aspects of statistical analysis.The study conclusions:1.2011 National Water aerobics workout game action choreography department shoulder and arm, buttocks and legs than the head and neck, chest, waist and abdomen movements variety; forms mostly lifted above the knee and toes above out of the water, there is a certain risk. Also in the middle part of the music appears twice lifted the case, lifted the overall trend over the pursuit of beauty is difficult. The average number of national water aerobics choreography competition followed the action 2.2011 per capita stay a long time, the impact of the exercise effect the entire parade. Fewer regulations stipulated in action entries chosen action, with time short, out of order, fewer repetitions; single action specified completion time is too short, too frequently, can not take full advantage of the characteristics of the water.3.2011 with long-time national water aerobics choreography competitions upper water action. Arm movements are mainly concentrated in the water, the action choreography does not take full advantage of the characteristics of the water, underwater action choreography less. Lower limb running travel less, more in situ operation.4.2011 National Water aerobics choreography competition line formation more, use less space, the formation converts single, unreasonable, changing the route is too long, and the emergence of "chaos" and "no place" phenomenon.5.2011 About the selection of domestic pop and original music dance team competitions nationwide water aerobics choreography much, choose the largest proportion of foreign pop music selection, no team selection of domestic national traditional music. Competition in general, the speed of the music track is too fast, with the degree of music and movement is not high.6.2011-2014 competition rules, the required standard action project continues to improve, more specific requirements; equipment selection narrows; constituency projects continue to add and thinning. From the evolution of the rules can be seen in four years, more and more attention to the rules of the exercise effect underwater choreography.