| Long jump, one of the most ancient competitive sports, is welcomed by common people, and also has great influences. Long jump is an express power event which is leaded by physical ability. In the special fitness training, we set speed work and express power at the core; endurance as well as flexibility at the basis. In recent decades, with the development of science and technology, more and more advanced technology has been applied in athletic sports area, which perfect the theory of physical training and make it move forward. The technology also deepens the understanding of coach and athlete; accelerates development as well as perfection of specific trainings and skills. With the increase number of physical scientific researchers who involved into the study of long jump, we gain rich of theoretical research achievements which utilized various kinds of advanced science and technology as well as research method.Due to the special system of domestic training, it has many problems in long jump training. Special project is settled once the teenagers begin their training. It is closely connected with basic exercise which caused poor ability of exercise. The ignorance of basic training led to the short duration of athlete career and also the difficulties of improving scores when they grown up. Functional movement screen, a testing method, direct at basic physical ability which is to screen the limited factors of development. According to the results, we could take pertinence corrective practice to improve action quality, and ability of basic exercise which can well-prepared the special training.The function action screening is a forecasting system, through a seven step observation reliable and three exclusion test, the basic action to the mode of action, action, limitation of asymmetric confirm, grading and sorting. "Action screening" to establish a training of the bottom line for the modern sports training, if pain occurs in the screening of athletes before the start of the season, the player will need medical help, need to clinical examination, the need to assess the action mode bad state, the need to provide action corrective training, and then decreases and the elimination of danger of sports injury. The function action screening is a test method for basic physical fitness, the purpose is the limiting factor in screening of physical development, according to the screening results, targeted corrective training, improve the movement quality, improve the basic ability of athletes, and lay a good foundation for special training.In this article, we give a research on the teenager long-jumping athletes’ marks and functional action screen as well as specific scores with documents, testing, experiment, mathematical statistics and comparative analysis. We use the opportunity of internship in Shi Jiazhuang Physical Training School to give a research on 14 teen-long jumping athletes.From what we have researched above, we can draw the following conclusions:1.The athletes of Shi Jiazhuang amateur Physical Training School have low-level of functional movement screen before experiment. And also they have poor abilities of basic exercise.2.The traditional fitness test can’t find out the problem of the way they do the exercise. The training method the school is using now can’t modify their actions and improve the efficiency of exercising. Even though with the superior amount and higher strength of exercises, they can’t improve their marks obviously.3.Functional movement screen, a testing on body basic movement ability, can examine out the problem of movement mode. It can improve the basic ability and mend the wrong action mode by using this results to do the correction exercises which can run the body more efficiency.4.The basic movement ability is the basis of special fitness and marks. By improving the ability, we could promote our special fitness and increase the specific performances efficiently.According to the research results and the function action screening, out:1 in daily training, in addition to test special quality, interval function action screening test for athletes, there are basic training process problems in the detection of athletes.2 according to the results of functional action screening, athletes on the corrective training, improve the basic ability of athletes.3 in the training process, the comprehensive development should pay attention to the athlete’s physical quality, increase the proportion of basic training, to lay a good foundation for promoting special quality and the special performance. |
