The Creation Of "Fat Reducing And Liver Protection" Body-Building Exercise And Assessment Of Fitness Effect

Purposes:In this study, we created a set of "fat reducing and liver protecting" body—building exercise for people with fatty liver, and researched if this kind of exercise can relieve symptoms and improve health to help us explore the principles of exercise curing fatty liver, and guide people scientifically to participate in activities to achieve the object of health.Methods:The subjects in experimental group went through 12 weeks exercise intervention of "fat reducing and liver protecting" body-building exercise, and the subjects in control group went through 12 weeks exercise intervention of traditional aerobics. All subjects in the first and last day of our intervention, the needed indicators would be measured under the same conditions. We also did researches about the purpose and creating process of this body-building exercise, monitoring indicators during the intervention and the health gain of the intervention.Results:1.The total efficiency of the "fat reducing and liver protecting" body—building exercise for fatty liver disease is 77.5%. It is especially significant in ones with mild fatty livers.2. After intervention, the percentage of visceral fat declined significantly.3. After intervention, TC, TG and LDL-C decreased remarkably.4. After intervention, GPT and GOT declined significantly.5. After intervention, ALP and CHE were improved significantly, and CHE was very significant.Conclusion:"fat reducing and liver protecting" body—building exercise can improve patients’type-B ultrasonic image, decrease the body weight, improve body composition and raise the level of liver metabolism. Scientifically and reasonably designed " fat reducing and liver protecting" body—building exercise can be used as an effective prevention and control of fatty livers, and it is worth popularizing widely.