The Historical Combing For The Development Process Of Daoyin Regimen

Chinese traditional Daoyin regimen theories and methods are the essence traditionalnational sports, but also the traditional culture treasures. With two thousand years’ history ofvicissitudes, its connotation and denotation still continue to grow and develop, which is rarein the sports and regimen history.Because of its health, medical treatment and othermulti-function, Chinese traditional health regimen theory and method is loved by the masses.In the twenty-first century, in order to inherit and carry forward the value of its advantages,we need to be acquainted with it produce and development at the macro level.In this study, thewriter researches the historical evolution stage features of Chinese traditional Daoyin regimentheories and methods from a comprehensive and in-depth angle, hoping to provide a strongtheoretical support for the traditional Daoyin regimen theory’ heritage and development, toprovide historical accumulation for building traditional Daoyin regimen theory systems, andto contribute to the inheritage and carrying forward of excellent traditional Chinese culture.This study regards Chinese philosophy and traditional culture as the background,traditional health history as a logical starting point, adopting comprehensive theory of eachregimen, using the methods of historical research, systems analysis, logic and otherspeculative inductive methods, to explore the history of traditional Chinese Daoyin regimentheories and methods stage characteristics from a macro perspective.All together, there areseven stages: primitive society to the Western Zhou Dynasty, from the seeds of the healthconscious of germination and longevity, we can see Daoyin regimen is created by the masses,and it was the product of social practice.The period of Eastern Zhou Dynasty, philosopherscontending brought the brainstorming of Confucianism, Taoism, and miscellaneous familyphysicians to promote the process of the regimen.Three Kingdoms period, the ideologicalaspects of Daoyin regimen occurred the differences of materialism and idealism fundamental,and the the emergence of "Daoyin map" and "five-animal exercises" marked the greatdevelopment.Northern and Southern Dynasties period, there has been the integration ofmetaphysics, Taoism, Buddhism, medicine, Confucianism and Daoyin regimen respectively,showing the diversified development. Sui period, physicians and Taoism caught the pulse ofthe times, focused on practice and effect. Song and Yuan Dynasties, people began to collect data, organize and assemble of the ancient regimen, and the routine Daoyin regimen increased.Besides, the doctors’ academic thoughts promoted its new development. Ming and QingDynasties started a peak period in critical inheritance and development innovation of theancient tripod Daoyin regimen theories and methods.