The Theoretical Research On Swimming Regimen

Swimming development rapidly at the present times will be the first choice of sports of mankind in the 21st century.Regimen is the Chinese traditional culture, the ages of Regimen home have done regimen theory to further research based on Yin and Yang; today Swimming in the high-speed development, and this article discussed deeply of swimming regimen theory.Swimming is a kind of innate instinct activity; because babies were born in the water .swimming for them has the special significance, even can save lives.Swimming training not only helps the body to the dynamic balance of Yin and Yang, in motion to qi and blood, but to keep the good mental state has a important role; And, this paper will give a guidance in comprehensive health theoretical to different physical crowd on swimming training.First, the yin-yang theory is regarded by scientists as the only ancient science cannot replaced by modern science, the dynamic balance of Yin and Yang had the important role to human body. State on weak of Yin, balance in Yin and Yang, hot and humid, weak of Yang qualitative's regimen.Second, qi and blood operation point of view has been confirmed by modern science, and gradually into the micro field. with some emphasis about the regimen of qi deficiency qualitative, qi depression qualitative, blood stasis qualitative and so on.Third, China traditional regimen takes psychology health as important role. And modern regimen see psychology health as the base, this paper focuses on the people of poor psychological state.Finally, combined with phlegm wet physical people being the characteristics of overweight , and points out that this kind of crowd regimen should pay attention to the control of body weight, taking lose weight as an important position when swimming.This research use health theory on swimming for creative elaboration, for further development of swimming regimen theory provide a meaningful reference; give people help to understanding swimming regimen scientifically , move it as a important theoretical basis which guide different constitutional type crowd.