Aerobics Exercise Of Female College Students Research On The Effects Of Health Fitness

Objects: Health Fitness is to evaluate body shape of female college students ’level of physical function, key indicators, is the new introduction of the concept ofhealth in recent years. Calisthenics is music, dancing, entertainment, fitness and otheradvantages of a health project, with its unique development became one of thepreferred courses in physical education curriculum in colleges and universities, is alsoone by the majority of female college students ’ favorit. WHR index decreased; nosignificant change in the control group, the experimental group the indicators arestronger than the control groupe subjects. Currently, will aerobics movementcombined health body suitable can evaluation indicators for of related researchrelative less, this research discussion science effective of aerobics training plans onfemale college students heart lung endurance, and muscle force, and muscleendurance, and flexible, and body components several items health body suitable canof effect, reveals aerobics movement of features, aimed at for University femalecollege students for aerobics movement provides science guidance, for aerobics inUniversity courses reform and the development provides theoretical basis.Methods: This research to experimental law for main research method, combinedother research means, on x a school60name by try who for for4months of aerobicsmovement, and on movement Qian heart lung endurance suitable can, and muscleforce, and muscle endurance suitable can, and flexible suitable can, and bodycomponents suitable can for health body suitable can detection, and on movementbefore and after health body suitable can indicators for integrated contrast, revealsaerobics movement on University female college students health body suitable can ofeffect.Results and conclusion: after4months of aerobics,90female college students’health fitness, according to the results of quiet heart rate, vital capacity,1s rate, MVVis, VO2max increased; Back strength, grip strength, vertical jump, sit-up enhancement;Sit stereo proneness is improved; Body weight, BMI, WHR, index decline.Aerobicswith its unique female college students to exercise improves the health fitness, shows that moderate exercise intensity, scientific and effective in aerobics is effective inpromoting health fitness of female college students, one of the sports incardiopulmonary function, improve muscle strength, improve the body flexibility, hasa certain positive role in coordinating body composition...