College Students Before Jumping Events Of Track And Fiend Athletes Training Research In China

Training refers to the athletes before participating in a major tournament beforecreating excellent results for the specialized training process made ready, its purpose isto adjust the competitive state, so athletes in major competitions show the best athleticability to create a superior athletic performance. Span (ie, the length of time) of theprocess, select the training content, the use of methods and means, as well asarrangements for the exercise load, determines the effect of pre-competition training.Therefore, investigation of the13th National College Championships before jumpingathletes training to ensure the orderly development of the National College track andfield athletes before training, and for advancing the national college athlete beforetraining development is of great significance.In this paper, literature, questionnaire, interview, mathematical statistics, logicalanalysis, from the13th National College Championships characteristics of athletesjump time before training, load characteristics, training content, methods and means,etc. its investigation and analysis. The purpose is to understand the13th NationalCollege Championships before jumping athletes training process, identify theproblems, made some reference opinions and solutions on this basis, the NationalCollege Track Athletes training before jumping provide some training basis.Investigation and analysis the following conclusions:(1) The timing of the13th National College Championships before jumpingathletes train longer, usually8-10weeks. Divided mobilization phase, plus the amountof phase, strengthening phase, before the induction of four stages, which are mostlyarranged mobilization stage coaches1-2weeks; increase the amount of phase generalarrangements around three weeks; strengthen phasing1-2weeks; race1-2weeksbefore the induction phase arrangement. Before each training class schedule isrelatively long, usually90-120min training session. Reduced training time is not longbefore, usually in about7days.(2) Load arrangements13th National College Championships before jumpingathletes in training, weekly lesson times arranged around4-6times, each classschedule is90-120min. The total average load before training arrangements in5040min, which is a very small2880min, maximum value of7200min. Load density control in about80%-95%. Tapering training process special training intensity set ataround85%-95%; Tapering training special training intensity is about65%-80%level of training intensity.(3)13th National College Championships before jumping athletes trainingarrangements for major proportion of the basic content to specific speed and specifictechnology-based, with an average ratio of21.95%and23.63%.(4)13th National College Championships Jumping Athletes ways to repeattraining method and interval training-based, technology-based training to completetraining method. Means before training into strength, speed, stamina, agility,flexibility and coordination exercises means of. Which means a total of39kinds ofstrength training, speed means a total of20kinds of exercises, technical trainingmeans a total of20species, Flexility means of eight kinds of exercises, sensitive,coordinated quality practice means11species.National College track and field jumping events for athletes before trainingproblems made the following recommend dations:(1) Load strength arrange the13th National College Championships beforejumping athletes training is relatively low, but before the training time is relatively long.Recommended that high-intensity training, especially the special arrangementsstrength on the basis of the amount outstanding on.(2) The13th National College Championships pre-competition training trainingis organized mainly in physical and technical training, and training in basic contentbefore major proportion of arrangements to special speed training and special technicaltraining based. Recommendations to strengthen the special strength and core strengthtraining.(3)13th National College Championships before jumping athletes trainingmethods and means of arrangements. Mainly reflected in the methods and means oftraining before the change of circumstances. Before training methods to repeat thetraining method and interval training-based, technology-based training to completetraining method, training methods and means used in relatively homogeneous whole,it is recommended using a variety of training methods and means of alternatingtraining.