The Monitoring Research On The Strength And Aerobic Endurance Training Effect Of Shijiazhuang Youth Canoe Athletes

Canoe is aerobic endurance (speed endurance) periodic water-based sports. In canoerace, athletes rely mainly on the limbs and trunk muscle strength joint coordination, in orderto complete the repeated mention paddle into the water, pull the oars, paddles, and pushed bya series of related actions paddle, paddle through the water pushing boats forward. canoe ischaracterized by high speed, with each paddle boating physical effect as the core of technicalprojects. Acting in accordance with the length of time and distance, canoe generally belongto the dominant class of physical stamina, strength and aerobic capacity is the basis of thequality of the project, only the full development of strength and aerobic capacity of athletes inorder to obtain a higher movement level.Objective: This study intends to use literature, experimental method, logical analysisand statistics on water sports center in Shijiazhuang City in2013to attend the National YouthCanoe (hydrostatic) Championship five canoe athletes follow-up study, throughout thetraining process for the former athlete winter training, and after the winter training beforespring training and the power of quality indicators and indicators of aerobic endurance testing,monitoring changes in physiological indicators of athletes and athletic performancecharacteristics, the analysis phase of training athletes of different training effect, timelyfeedback to the training status of athletes to coaches, to help coaches adjust the trainingprogram to improve the competitive level of Shijiazhuang City Youth canoe athletes.Significance: monitoring of the training was to evaluate the effect of training methods,tools, and training load prior arrangements are expected to reach the training requirements andby changes in physiological indicator after training to discuss training methods, tools, andtraining load arrangement is scientific and rational, in the next stage is to use this trainingload and provide scientific basis for training. Can be phased aerobic capacity and strengthtraining through the evaluation of scientific studies, the training program is to provide thescientific basis for the next arrangement, which is conducive to improve training to maximizethe efficiency of Shijiazhuang City in2013canoe country Youth (hydrostatic) CanoeChampionships enhance athletic ability to play an important role.Conclusion (1) The maximum power and strength endurance athletes in winter training phase1hasbeen significantly improved, indicating that strength training is better winter training phase,the training will be reasonable. In spring training phase maximum power and strengthendurance suffered different degrees of decline, the analysis may be due to the conversion ofland and water training arrangements with the coaches too much water arranged technicaltraining, strength training proportion decreased, resulting in strength training effect isreduced. The maximum power and strength endurance athletes before the stage have beenimproved to some extent, indicating that as the game approaches, in order to improve theability of special athletes, strength training increases the proportion of larger load strength,power quality athletes in this stage is improved.(2) VO2max declined in winter training phase, probably because a large amount oftraining athletes in the Winter accumulation of body function caused by the emergence offatigue. In spring training stage before the stage and VO2max were improved. However,modest growth, VO2max may be affected by genetic factors is relatively large, mVO2max didnot change significantly. But can not show that aerobic training is not effective.(3)2000m ergometer performance throughout the training cycle continues to improve,while the average athlete’s heart rate did not change significantly, indicating that the athlete’saerobic capacity enhanced training better.(4) Winter stages are mainly non-specific training for strength and aerobic endurancetraining, at the end of the Winter2000m water test scores drop, analyze the reasons may bethe cause of the decline in technical action athlete. By land and sea phase of thetransformation of spring training, the athletes planned2,000meters of water and graduallyincrease performance, before the game showed the best competitive state.Proposal(1) Amphibious conversion period, coaches can not blindly pursue water technology,and neglect strength training, strength training should be arranged in a reasonable proportionof the period, to keep the results of the training phase of the winter training, strength trainingto improve the effectiveness, thereby enhancing the competitive level.(2) Throughout the training cycle, increasing the density of monitoring indicators,several tests can more accurately reflect the status of the athletes training and timely evaluation of athletes training effect, provide a scientific basis for the timely adjustment ofthe training program.(3) Athletes for individual differences, to establish a database for each individualathlete, different according to each athlete ’s physical condition and level of training,arranging different training programs for individual athletes longitudinal comparison.(4) related to the combination of people canoe the boat, only when the center ofbuoyancy and center of gravity in a straight line under the center of gravity and center ofbuoyancy, the system is in a stable equilibrium. But this is almost rare in canoe, the balanceof any movement would undermine the stability of the system of the body. Thus, in thetraining process should be strengthened balance stability training athletes.