The Analysis Of Jing Xuezhu Competitive State Formation In The View Of The Time And Space Characteristics During The Ninth National Games

Many-years training program consists of the annual trainingplan, as the appropriate competition condition has obviousannual cyclical characteristics, so we ofen organize annualtraining as the basis of whole training system, constantlypromote the phased of competitive state development. The casestudy can not only enrich the theory of sports training contentbut also show guidance to the practice of sports training theory.So analyzing from the time and spatial character is helpful forus to grasp of the arrangement of whole training. This caseanalysis based on the above purpose to our country outstandingfemale high-jumper Jing Xuezhu’ annual training arrangement ofspace and time characteristics preparing for the ninth nationalcompetition, in order to further understanding of the theory oftraining, and can show certain guiding for practice.This article uses the literature method, the trace methodand logic analysis to women’s high jump champion of the ninthnational competition Jing Xuezhu, analyzing her2001annualtraining period arrangement, from the characteristics of timespace to research the process of Competitive state formation.The results show that:1. Jing Xuezhu2001annual training phase respectively according to the order of Basic strength training phase; Thespecial strength training phase; Special ability training phase;Special speed training phase. Each stage training task, content,method, means choose pertinence, reasonable arrangement of theload; Training in different stages of the interlocking, layerupon layer, realize the total annual training goal, achieves thebest competitive state in the ninth national competition2. Jing Xuezhu’s space character in2001annual trainingmainly embodies the combination of strength and technologycertificate. And through the different class specificarrangement content of the training week, reflects the powerand technology content such as transverse combination andcarried forward the characteristic.3. Jing Xuezhu’ time character of2001competitive stateshow that the main training tasks in different stages of the show,the arrangement of the content, method, means follow theirinternal logical order. Ensure the training time in differentstages. Analyze the week schedule of content arrangement in eachstage of training, the number of means during various trainingand the set number of quantitative data.4. Jing Xuezhu’s competitive state of2001is improvedthrough the training intensity of phase.To further verify the effectiveness and importance of the increasing training intensity in the training arrangement.Analyzes the alternating process of synchronization loadintensity and technical training intensity in different stages5. Weekly training plan is an important unit, andestablishment its training means is the basis of load andintensity change implementation, load accurately established inthe process of training courses and training means. Grasprecovery time well in the training schedule for each practice,ready to the check and adjustment, had led to achieve the goalof increasing intensity of training.