Research On Core Strength Training Of Speed Skating Athletes In Universities Of Heilongjiang Province

In recent years the core strength and core strength training in sports trainingfield widely attention, our core strength training of the theory and practice of thestudy in the further. This paper by using the method of literature, expert interview,questionnaire and mathematical statistics and logic analysis, the experimentalmethod, the ordinary university of heilongjiang province speed skating athlete corestrength training for research. The status of core strength training in speed skatingteam of Heilongjiang Province is that the training of the core strength is in itsinfancy, and the coaches recognize the existence of differences in core strengthtraining.The arrangement of the training contents,methods load and the proportionof training arrangements are different, but it can meet the special technicalrequirements of speed skating training and competition at present. But the corestrength training content proportion is low, training methods and meas lack ofspecificity and diversity.Through questionnaires and Pareto analysis,we were screened of the musclewhich affected the core strength of speed skating force. Seven core part of musclesis the effect of speed skater core strength the main influence factors to the rest of themuscle group is the secondary or general factors. In the specific application, shouldbe based on the development of core strength individual differences and corestrength each part of the primary and secondary relations, pay attention to the mainparts in the core of muscle strength increases, also cannot ignore other smallmuscles power rise, such ability overall improve speed skater core strength.Throughthe core strength training, experimental study of comparative analysis, theexperimental group and control group of athletes and strength quality special scoreshave improved, and the special scores improve obviously the athletes, each index allhas the significant or very significant difference, confirmed that the core strengthtraining to improve the ordinary university speed skater special ability and athleticperformance is a positive role in promoting. The relevance and effectiveness of corestrength training is strong, it can increase the muscle strength of body core area,especially the small muscle groups and deep muscle, and let body torso is morestable and more conducive. to athletes, and it let the athlete can completion oftechnical action. in training and competition But core strength training is just thesupplement and perfect in strength training process,and not a substitute for strengthtraining, it can’t solve the things in strength training, the two methods areinterdependent, combined with each other,and better promote the comprehensivedevelopment of the special qualities and athletic performance of speed skaters.