Research Of Physical Therapy Methods For Chinese Women Gymnastics Key Players As They Prepare For The Summer Olympics In London

For a long time, gymnastics is a traditional sport in China. It is an indispensable partof our Olympic plan, so it gets increasingly widespread concern in the community. Butbecause of the particularity of gymnastics training and competition, a lot of athletes gotvarying degrees of injury after a long time training, sports injury seriously affected thesustainable development of gymnastics in our country. Therefore, before London OlympicGames, China cooperated with professional sports function training institution of theUnited States, and physical therapy is introduced in the national women gymnastics team,to help the athletes to have a good performance during the Olympics.By the method of literature, observation and character analysis, the writer summarizedand summed up the Chinese women’s gymnastics key players in the run-up to the LondonOlympic Games based on physical therapy methods, combining with the domestic relatedtheory and method of rehabilitation treatment of physical therapy related principle,characteristics and methods of research and analysis, hoping to gymnastics coaches at alllevels to renew the idea of training, improve training methods, perfecting the trainingsystem to provide some valuable reference, in order to betterly improve the quality oftraining, protect the health of athletes. The research conclusions are as follows:(1) Common injuries of Chinese women gymnastics key players mainly includeshoulder joint, wrist joint, waist, back, knee and ankle joints. Shoulder joint injury mainlyincludes shoulder joint dislocation and rotator cuff tears; Wrist joint injury mainly includesfracture of distal radius, wrist fractures, wrist joint ligament injury and wrist joint tendoninjury; Lower back injury includes vertebrae spondylolysis even disorder, lumbar lordosis,lumbar disc herniation and waist strain; Knee joint injury includes medial collateralligament sprain, meniscus injury and patellar strain; Ankle injury includes ligament injuryand excessive strain.(2) The common physical therapy methods for Chinese women gymnastics keyplayers’injury mainly include four sectors, trigger point massage, muscle activation,stability exercises and basic strength training exercises.(3) The two stages of FMS test result of the Chinese women gymnastics key playersshows that: the score of FMS test before the London Olympic Games is higher than theinitial stage of FMS test. The FMS test is good to evaluate athletes’ basic physical ability,and find the advantages and disadvantages. It has laid a solid foundation for injuryprevention and effective training. It also plays a big role for the athletes to finsh theOlympic Games task eventually.