Analysis Zunsheng Eight Discourses Health Thought

With the development of social economy, people’s living standard continues to improve. Meanwhile more and more people started to pay close attention to health and focusing on quality life in China. At the same time various types of health programs become popular in TV broadcast. On the contrary there are most of people to know a little knowledge. Ancient Chinese medicine and diet, tea ceremony together constitute a unique oriental charm of culture. There are many principles and methods of health in there. It is particularly important that how to utilize helping modern person to keep their good bodies’.China is a country with long history. The traditional culture was made up by traditional medicine, bite and sup and tea ceremony. The traditional medicine includes a lot of principles and methods about preserve one’s health. Thus, we should research them and direct to our daily life.Nutrition researches mainly in the Western nutrition theory as the guiding ideology. Western nutrition based on the study of the performance of the seven nutrients in the food for the day-to-day diet, intake of food taboos, but did not give a scientific and rational guidance. Chinese health culture has a long history; the ancients left us with a myriad of medical, health books, the rich heritage worthy of our intentions finishing excavation, which still living today has an important value theory and methods combined with modern research to guide our residents’daily lives."Zun sheng eight discourses " was written by Gao lian who lived in Ming dynasty. This book is a masterpiece which it provides a number of health preservation ways.Just close the health social hot spots, the book provides a wealth of in everyday life is actually viable health principles and specific health methods. Affairs of our daily lives, divided into eight categories described. It covers guide, diet, drugs, pen and ink, paper and ink selection, the admiration of flowers, birds, fish and insects, and so on. These are all health areas, from material life to spiritual life are involved. The research for this work is full of practical significance. Really apply to the writings of the health of our people.Self-cultivation and medical treatment are essentially different. The meaning of health is that in order to achieve physical fitness through exercise and diet control of the body, organs, from sickness problems and improve and prolong the purpose of life. Health has done an effective method of fitness, health and other human health, disease-free status. Avoid in the case of the sick, through the intervention of drugs or food to correct the body’s yin and yang imbalance. The practicality and effectiveness of the health has a greater role in everyday life. Improve living standards of the people, rich material life, while also looking forward to the spiritual life colorful. Leisure, a wide variety of entertainment, but most of them are harmful to health. Such as the widely popular bars, KTV, fast food and so on. Meet the people’s entertainment consumption and the desire of the tongue, but also threaten people’s health. They are contrary to one’s health in China’s traditional culture. How to make the daily diet to follow the laws of nature, adapt to natural changes in the health principles accepted by modern we urgently need to promote traditional culture.Only guide, diet, drugs "Zunsheng eight discourses" analysis, in order to clearance before the book is a book to a book ancient scholars on the understanding and practice of health, and the health of the social background of the scholars off with what kind of impact. Analysis of these three parts in order to be able to find applicable to modern health, and can be applied in daily life one’s health.