Directional Movement Analysis Physical Training Method

According to data shows, in the domestic research directional movement is still in the primary stage, for directional athletes of physical training direction of the research is very weak. In order to improve the teaching and colleges directional high level sports teams managed training level, this study aims to through to the modern directional movement of physical training in the system the research, analysis of the directional movement of the main features of the physical stamina training, training of the principles, methods and physical stamina training after recovering measures, the purpose is to strengthen the physical stamina training directional athletes play a guiding role, enhance physical quality of directional athletes, to ensure the best in the game level.This paper is directional movement the forefront of research topic, topic Angle has the very good theory value and practical significance, through the literature material method, expert interview method, and logic analysis to the directional movement project characteristics and the current event examples and physiological data for physical stamina training, further research and discussion, the modern directional movement of physical training in the system of scientific research.This study directional athletes from first the concept of physical stamina training and content, and the physical stamina training forms and characteristics are analyzed. Second, directional movement analysis in the process of physical stamina training, we should adhere to the basic principle, so that the directional movement physical stamina training have chapter to find. Again, analysis of the training field four key areas, tried to find out the corresponding training method. Finally, based on the basic research and experiment may propose a detailed directional athlete physical stamina training plan. And in physical stamina training plan, under the guidance of physical stamina training effect of scientific regulation and analysis.Turns out, this paper, by using specific data and examples for physical stamina training for further division, the specific instructions for general physical stamina training and the special physical ability training the different content, the different physical stamina training methods should use of different training program. In order to make better athletes to the game environment change, regular to high level ahead, puts forward the basic principle of four training; And the concrete examples and scientific analysis in this physiology four key areas proposed several specific training method.Through the use of scientific research methods of directional movement of this specific comprehensive research, and use the feasibility of the experiment proved training program, making the directional movement in physical stamina training experience in the training mode, in training with detailed training program as a guide.