Research On The Characteristics Of Training Methods Of The Orienteering Athletes' Special Physical Fitness

Orienteering has been rapid development in China, more and more people are engaged in the health, wisdom, and challenging the sport. This study analyzed the special orienteering physical characteristics of training methods for orienteering athletes in the unpredictability of the race, running with a comprehensive knowledge of graphic combined capabilities, and unique non-directional cross-country summary of the law of varied pace, looking orientation Cross-country athletes, physical training methods specific characteristics. Design a scientific and reasonable method of special physical training to enhance the special physical training methods to specific problems. In this paper, literature and data, summary, analysis of the domestic orienteering specific characteristics of physical training methods, and use expert survey method, questionnaire survey, the country orienteering athletes and coaches conducted a survey study for orienteering specific characteristics of physical training methods reached the following conclusions:1, orienteering competitions with the unpredictability, and therefore require a higher specific physical training methods. Orienteering competition on the run with the knowledge map combining comprehensive study showed that in a different game, knowledge of map reading ability requirements are different, interpret blueprints, knowledge map requires rapid and accurate, we should interpret blueprints to predict in advance the different colors of vegetation , reasonable zoning, distribution of physical, so physical fitness to be fit to play.2, through self-discipline race orienteering athletes of research, analysis derived: the audience during the race did not significantly affect the athlete's emotional state, and the game play, game players need a person independently, but also has a strong self-discipline, in the race to fend for themselves to solve any problems, there is no trainer in the field guide. Competition athletes how to adjust the physical limits of the state appears, and self-restraint is a daily focus on strengthening the content of training needs.3, orienteering specific physical training methods and middle-distance track and field has a certain amount of convergence, such as the basic qualities are based on endurance-type training, the main pre-training, orienteering middle-distance track and field training available methods, but in training should pay special emphasize irregular varied pace, because the actual orienteering competitions among athletes when they will encounter obstacles, when it can high-speed running is unpredictable, so in a non-regular training varied pace training, mainly to be the wild, comprehensive training to enhance the special physical qualities orienteering athletes.4, orienteering race there is no fixed line, the standard venues, training methods vary greatly, it is not simply that the special physical training orienteering is a middle-distance race training. Middle-distance athletes in full accordance with the method of training is to develop not good orienteering athletes. Focus on the culture-oriented "sense of rhythm" in a different terrain running different ways, but in a variety of terrain to run on the law should have its own rule. The rational use of speed interval run, not the law of varied pace, buildup and other methods. Therefore, pay special attention to varied pace in training capabilities. Varied pace, sudden sudden quick slow, very tiring, extremely high demands on the cardiopulmonary function. Should train varied pace, the key in improving the cardiovascular system. Routine training to strengthen the laws that do not adapt to varied pace will help to better play the game level. In the special physical training to strengthen the combination of a variety of movement pattern, pay attention to changes in the way campaigns reasonable arrangements to allow players a deeper understanding the process of running speed, rhythm, spatial orientation of the conversion, and the race scenes fit, and comprehensively improve the special team physical qualities.