Compose Its Maternal Form Of Functional Recovery Of Post-natal Yoga Exercises

In recent years, post-natal recovery to become the focus of attention in today’s society women. Maternal body recovery is the basis of a harmonious family, career success, more opportunities for promotion, so the maternal post-partum recovery, higher demands.This paper attempts to maternal physical and psychological needs of maternal physiological and psychological characteristics, as well as a unique form of exercise yoga, yoga characteristics and efficacy, the arrangement of a suitable recovery in the postpartum body functions aerobics, designed to enhance the mother’s waistabdominal strength, a solid spine, increase body balance, improve heart and lung function, improvement of maternal physical condition, to accelerate the body to recover at the same time to promote the improvement of bodily functions. Experimental study on R&D institutions in maternal health management centers and post-natal courses, do the guided teaching, and strive to objectively true record of the practice of postpartum women experience, scientific and statistical changes in body function indicators to explore the post-natal yoga exercises for maternal of bodily functions, so as to provide a theoretical and practical basis for yoga for postpartum recovery.After research and analysis, come to the following specific conclusions:1) Post-natal yoga exercises carried out during the post-partum recovery within one year after the women’s production of the practice of fitness exercise. It is a combination of yoga fitness function and postpartum women’s mental and physical rehabilitation needs as well as physical and mental characteristics to consider and compose yoga exercises. Comfortable practicing environment, the application of appropriate, soothing, relaxed and pleasant music as the background music, breathing with the position of post-natal yoga exercises practicing.2) follow the balance of the course content, security, scientific, style choreography, focusing on the practitioners of the respiratory center to strengthen the principle of targeted based on the principle, the arrangement of the post-natal yoga exercises. According to the principle of maternal physical and psychological characteristics of the formation and action function, post-natal yoga exercises are divided into three stages of three sets of exercises, each set of operation are ineluded into the quiet, warm-up, style series and relaxation was performed in four parts, the third set of operation increase the income the practitioners of the beam method. Composing postpartum yoga exercises after experts, scientific and reasonable degree of suitability.3) drawn through the experimental study:the post-natal yoga exercises to reduce the incidence of postpartum obesity, accelerate maternal recovery to a healthy body; effective in reducing body waist, hips and other parts of the fat, and shape the waist to hip OK lines; improve maternal balance and abdominalmuscle strength; for improving maternal vital capacity and resting heart rate has some effect. It also confirms the importance of the promotion of maternal morphological and functional recovery of this article postpartum yoga exercises.