| Four times survey Chinese students, the census data showed that body since 1979, student body shape, function, quality of development is extremely uneven. Student's height, weight and other morphological indicators show continued growth, and physical function, quality level is showing declining trend in the level of physical fitness assessment is also continuing to fall. Student's survey shows that Chinese students in physical and health status declined for 20 consecutive years, particularly since 2000, 6-18-year-old students, up to 15% of obese students, some schools and even exceeded the percentage of obesity by 30%. At the same time the percentage of obese students in rural areas increased. Even more alarming is that some of the original emerge in older people, such as hypertension, High cholesterol coronary heart disease, diabetes and other diseases associated with obesity in recent years, adolescents have also occurred, illness, advanced age, 10-20 years.In 20 years 1985-2005, Xinjiang Uygur students, BMI, vital capacity, 50mx8 other indicators are declining, especially rural middle school students, by comparison in the national rankings after. Research for the past existence of minority status of the physical majority of the guidance movement less empirical research practice, therefore, expand on the 13-15 year-old Uighur Physique young students study and strengthen the rural Uygur Physical Fitness and Health Sports School Intervention imminent.The study mainly use of literature, interview, questionnaire, measurement, experiments, research methods, students for the Uighur Students census showed that many lower limb strength, flexibility, aerobic endurance and other characteristics of poor quality, Xinjiang, with the country and 1985 and compared the results of 2005 census, and then expand the experiment of targeted intervention, attempts to interfere with experiments can be given within 12 weeks to maximize the quality of the improvement. The results showed that push-ups and stays vertical-horizontal, single / feet jump, pull and horizontal bar hanging , stations and Reach (and sub-foot and foot), in the short-distance endurance running 13-15 year old students in improving lung function, upper and lower extremity strength, flexibility and body coordination obviously. However, the body shape of young students, the project results to improve short-range speeds, the body weight gain group effect is not obvious. The exercise load the entire intervention process to set reasonable, with medium intensity areas were tested in groups of about 5-7 weeks time, the intensity of intervention that have a good body to adapt. Because of the sports venues, equipment and teacher shortages, the reality of weak features of the business, so physical education and extra-curricular sports activities in time, physical forms should not be complex or require more teachers with the guidance of sports such as basketball, football, volleyball and so on. And should be used more simple and easy to carry out and on the equipment, the venue is not high degree of dependence form of exercise can be completed anywhere, anytime. Such as push-ups, vertical-horizontal bracing, horizontal bar hanging, tilt your body pulling, etc. can be used to develop upper body strength; single / feet, or jumping rope can develop leg strength; endurance running groups of subjects can be used to improve aerobic endurance; stations and Reach for the physical development of students and other flexibility. These projects simple and easy for students after school to participate. Agricultural and pastoral areas in Xinjiang Uygur on the overall state secondary schools, and the movement pattern used in empirical research with significant intervention effect, and the approach, methods, operation is simple and easy to carry out the features, this study suggests that Uyghur's secondary schools in the region to give them a certain degree of adoption. |
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