Research On The Way And Ways Of Social Sports Guidance For The Elderly Winter Swimming Fitness Exercise In Henan Province

With the changing demographics of our country has entered the aging society.The current development of society advancing constantly led the people’s awarenessof physical fitness. This is not just a winter swimming exercise a high degree ofpublic participation in mass fitness, which is also known as brave campaign.Henan Province is the country’s most populated province.8.6%according to thesixth national census in2011the population aged over65years the total number,according to the international criteria for the classification of Henan Province hasentered the aging society. Winter swimming exercise in Henan conducted earlierperiod, the number of participants did so mainly in the elderly. Since this winterswimming exercise with some particularity, coupled with the instability of the elderlyconstitution. This is very necessary to carry out more in-depth scientific research forthe elderly to participate in winter swimming fitness exercise.Article60of Henan winter swim over the age of the participants and for thesurvey, using the literature, various methods questionnaires, interviews, statistics,logical analysis and other winter swimming exercise for older people to participateconducted extensive research on this basis, but also on ways and means to guide theelderly in winter swimming fitness were explored, the results showed that:1winter swimming exercise basic situation of older persons, the number of maleparticipants Winter Swimming significantly more than women, with ages60-70thiswinter swimming team main force. While participating in winter swimming exercisein the crowd, the first to have a stable retirement, mostly elderly, winter swimmingparticipate in the general cultural level of the population is relatively high.2Winter Swimming situation on the elderly, the elderly exercise time mainly inthe morning and two hours in the afternoon segment, exercise frequency per week upto3-4times the number of exercise, the exercise focused on the place of the elderly inall regions of Henan Province natural waters, in the exercise of organizational form80%of older people will choose Companions.3motivations are also to enhance the health-based, after an investigation found that the main problems in the elderly during exercise are the lack of scientificguidance. Strengthen publicity and popularity winter swimming is also recommendedfor the elderly desire and winter swimming fitness.4Investigation that the main way to get older scientific guidance method isthrough information media, by way of at least supervised, indicating that the elderlyin winter swimming exercise almost no social sports instructors someone ’s guidance.5ways to stage guiding the way problems are imperfect winter swimmingorganization, lack of social fitness guide for the elderly, the individual reasons forrestricting the social sports guidance pathway.6Winter Swimming organization is the basic way the scientific guidance of thedifferent ways the media carrier is a refinement of the elderly, social sports scienceand fitness guide is enhanced way.