Harmonious Three-step Relaxation Training Of Police Psychological Pressure

Police work is always at high pressure,it'll influence individual mental and physical health and performance quality if these stresses can not be relieved in time.In recent years,there are some relate researches,but mainly theoretical researches and overviews.Intervention researches are few.Relaxation training is one of the common methods to relieve pressure,the research summarize the methods of relaxation training and related fields of research.Based on the analysis of previous literatures,the research states on the concept and mechanism of Harmonious Three-Step Relaxation(HTSR).82 police were conducted HTSR training in experimental group or control group.All subjects were tested with average heart rate and harmonious score on the heart rate variability before and at the end of the study.Combined with score of questionnaire,they were also examined the effect of HSTR to reduce police psychological pressure at above the two time points.Furthermore,the paper mentioned the limitation of relaxation training in practice and further research.The main conclusions have been drawn as follow:1.There are significant gender differences in source of stress.Work is the main stressor for male police and family for female police.2.There are no significant gender differences in subjective psychological pressure and general level of physical pressure.However,subjective psychological pressure,average heart rate and low-harmonious score of female are higher,while high-harmonious score is lower,than that of male.The results reveal that psychological pressure on female police is higher than on male police.3.The harmonious score on subjective psychological pressure is correlated with that on physical pressure.As a result,high-/low- harmonious score on physical pressure can indirectly reflect psychological pressure.4.Based on behavioral training,shallow hypnosis and imagination are integrated into Harmonious Three-Step Relaxation(HTSR) and it is an effective method for alleviating police's pressure.The study shows that relaxation training can relieve feeling of pressure and improve work efficiency of police.5.In sum,we can draw an conclusion that:Harmonious Three-Step Relaxation is an effective and feasible intervention for police's pressure,furthermore,if modified and complemented,it could be popularized and applied repeatedly.