The Initially Searches Of Gymnast Physical Active Ability Training

This research take the related physical active ability and the physical active ability training basic theory,gymnastics physical active ability training's content and the method as the object of study,use the research techniques of literature,observation,investigation,expert interview, logic analysis,mathematical statistic,has conducted the research to our country athletics gymnastics specialized team athlete physical ability training's theory and the practice.The research draws the conclusion to be as follows:1.Presently,our country experts have not formed the unified understanding to the physical active ability concept.This research acted according to the existing understanding and the research results proposed to the physical active ability understanding:The function and system's structure of human body various organs is the physical active ability material base,the movement quality is the physical ability external performance;Adaption is an important question in physical active ability research,athletics movement adaptation not only includes the athlete body function to the physiological load of exercise adaptation,but should also include to adapt the movement project technology,the competition characteristic,the psychological and all factors affecting the competitive ability to improve;the contents of physical training include:form,function and quality of sports training physical training, is designed to enhance the competitive ability of athletes,the training not only improved the quality of key campaign that must also rely on physical training,and at the same time improving the technical movement.2.Physical active training to physical form and function as the starting point,to exercise physiology,biochemistry,anatomy,medicine and mechanics multidisciplinary knowledge as the basis,so as to meet the special needs for the purpose of competition,to use the scientific exercise to stimulate,and other means to promote.Athletes have a physical form and function adaptive changes to enhance the body' s ability to adapt to movement needs training.Although physical active training and physical training,sports training and the quality of training on the content and means there are no substantive differences,but they are not simple alternatives relations.Not only physical active training needs of the special athletes improve the quality of the campaign,but also improve the physical form of athletes,the functional capacity to meet the load technical and tactical training and competition needs.3.Competitive gymnastics skills are leading projects,action technically complex,and technology is the most important factor in winning,but good physical fitness is the key to winning athletes.Gymnastics physical training mainly embodied in the role:to promote health,prevent injury and prolong life movement;protect athletes to bear the load of training and high-intensity competition to master complex,advanced technology and tactics.4.The basic principles of gymnastics physical active training exercises include theory,principles and movement to restore movement principle. Training in the basic principles is:general physical active training and physical active training special combination of the principle of special physical training and technical combination of the principle of continuity and short-term training with the principle of differential treatment principle of appropriate load principle motivation incentive principle.5.Gymnastics and physical active training system for physical active training methods and means for technical training system is to meet the need for major objectives,China' s gymnastics teams has attached great importance to the physical active training of the athletes,but the content of the training,equipment and means of a single comparison, backward,gymnastics physical training is still in the preliminary stages, both theoretical research or training practice level need to be further improved.