Research On Physical Active Ability Training Of Chinese Youth Man's Basketball Players

Undergoing more than 100 years development, the basketball game has already grown from a simple body-building game to the international popular sports which merges the science, the culture and education, and the techniques into one organic whole. One of outstanding features of modern basketball game is that the tough and fierce of antagonism are getting more and more intense day by day. The modern basketball game is full of bodily antagonism in the high speed and intensity, thus raise a higher requirement to the physical active ability of the basketball players.Since 2000, the performance of Chinese man's basketball team in international important games rises and falls, even somewhat slides, which is not satisfied. The biggest weakness of Chinese man's basketball team lies in the bad physical active ability. In Asia, Chinese man's basketball team could depend on the superiority of the collective height, the technique and tactics to make up the weakness of the insufficient physical active ability, and dominates Asia. But when goes to the international matches, meets the powerful team from Europe and America, the superiority of the height, he techniques and tactics is gone, so the gap of the physical active ability shows completely. The bad physical ability of Chinese man's basketball players dose not begins when they are members of national team, but begins when they were adolescent, the physical active ability was valued little. Because of no solid foundation and lack of physical active ability training, the gap of the physical active ability of Chinese man's basketball players comes into view when they go to the international field. In our country, the youth man's basketball players are the reserve force for Chinese man's basketball team. The physical active ability of the youth man's basketball players influences directly the level of physical active ability of Chinese man's basketball players and the competitive level of Chinese man's basketball players. I participated in the test of physical active ability in 2006 winter training of our country youth man's basketball players, so I has learned on the spot the physical active ability training of the youth man's basketball players in the winter training, and grasped all the data of the physical ability test from 2005 to 2007. On the foundation, This dissertation, by means of such research methods as literatures, expert interview, comparison analysis, mathematics statistics to conduct the research on the physical active ability training of our country youth man's basketball players, and obtained the following results: (1) It is necessary to known the characteristics of the sport in which the good training effect is expected. The sport characteristics of basketball game include the time characteristic, the spatial characteristic, the antagonism characteristic and energy-supply characteristic—anaerobic energy-supply is principal.(2)The basketball game is a sport of continues strenuous exercise and acute antagonism . Basketball players need good physical quality, like speed, strength, explosive force, endurance, flexibility and so on. (3)There are three problems in the winter training and the test of physical active ability for our country youth man's basketball players. The first, the test of physical active ability lacks the test of body shape and function; the second, the method of aerobic endurance training is simplistic; the last, the nutrition supplements is unreasonable. And the corresponding countermeasures are proposed.(4) The countermeasures and suggestion for physical active ability training of Chinese youth man's basketball players: The physical active ability training must be integrated closely with the training of skills and tactics; The physical quality training must be carry out according to the sport characteristics of the basketball game; The physical active ability training must take seriously to restore methods; The physical active ability training must be integrated with the raise of willpower and moral characters; The physical active ability training must be carry out in system.