A Study On The Body - Building Mechanism Of Yi People 's Smoke

Through the study on the methods of literature method, survey method, questionnaire survey method,measurement method, experimental method, mathematical statistics method, logical analysis method, experience of sports physiology, sports measurement and evaluation, sports psychology, sports anatomy and other related discipline theory, starting from the current situation of the development of Yunnan Yi cigarette case dance, this paper mainly uses the methods of the experiment and tests on Jianshui County, Shiping County, Yuxi Yang Wu Zhen’s Yi people(40-69 years of age) in Yunnan to study their body index and happiness index. On the basis of preliminary tests on Yi people of three areas, the body index, b this paper scientifically analyzed the body shape index, physical quality indicators, physical function indicators, body composition, bone density, blood and immune globulin. Aiming to find out the fitness mechanism of dance, this paper uses index scale to analysis the happiness index of the dance team members and common Yi people, in order to meet national fitness needs and provide reference to promote the inheritance and development of the cigarette case dance of Yi people. Through analysis the following conclusions:(1) Yi cigarette dance of Yunnan promoted the local people life health, formed the health of the public entertainment.(2) The yi people in yunnan cigarette dance many physical index is helpful to improve the human body, which will provide a scientific basis for guiding the national fitness campaign. Namely ①Can effectively increase the reaction rate, improve the body stability; ② To strengthen the cardiopulmonary function, effectively improve the cardiovascular system; ③Can reduce the body fat and prevent obesity, coronary heart disease, etc.; ④ Can effectively improve the body’s immune function, improve the body’s blood rheological characteristics.(3) The yi people in yunnan cigarette dance can improve the well-being of people’s lives, improve people’s quality of life.(4) The yi people in yunnan cigarette dance sports load is moderate, can be carried out in national fitness activities.(5) The people of yi in yunnan cigarette dance part structure pertinence, effectiveness is not strong, the need to further improve the scientific, systemic, effectiveness.Aimed at the conclusion of this study put forward the corresponding Suggestions to promote the development of cigarette dance:(1) The characteristics of the integrated three areas of yunnan yi cigarette dance and movement structure is optimized.(2) To update the concept, to strengthen the understanding of dance cigarette case, cigarette dance of keeping fit for refuge.(3) To build the corresponding cigarette case management mechanism.(4) Increasing cigarette dance the propaganda, optimize staffed and training organization.