Lala Dynamic Physical Exercises On The Part Of The College Girls And Countermeasures Research

In this study, Lala gymnastics movement and three universities in Jiangsu Province (southern and northern Jiangsu Soviet Union and in each one) and 2710 female students were studied, using literature method, questionnaire, interview, experiment, mathematical statistics Law and logic analysis method for research. Study concluded that:1, Lala-speaking origin in the United States, after a short 20 years of global communications, has developed into a worldwide sport. Lala is more than speaking for the collective sports, gymnastics, dance, music, fitness and entertainment in one in China has gradually become a popular loved the masses, the universal strong sport.2, with the physical extent of the continuous improvement of society, dynamic Lala operating as a new sports model, in our colleges and universities has been rapid development, research shows that some colleges and universities to carry out dynamic Lala speaks well, leadership attention, Lala dynamic exercises have been given as a compulsory elective teaching. Dedicated teacher input, student participation, motivation for students to participate in the main are: physical fitness, shape shape, improve confidence, relieve stress, cultivate team spirit and so on. Affect the parade of girls involved in dynamic Lala main reasons: time, atmosphere, facilities and expenses. One time, mainly in the extra-curricular club activities, as a result of teaching resources and teaching staff such as arranging schedule caused problems, resulting in the students wanted to participate in activities but did not have time activities.3, after testing and analysis, dynamic Lala speaks on college girls body shape, function and physical development of its catalytic role. By working with martial arts, volleyball, table tennis and badminton classes of test targets students in comparative studies can effectively improve the dynamic Lala gymnastics girls body shape, in improving respiratory function, endurance and quality of martial arts, volleyball, table tennis and badminton, the project has significant sex differences; right college girls flexible quality of the quality of lumbar abdominal strength and endurance qualities significant improvement in grip strength but no other programs to improve good effect.4, Lala in the hands of colleges and universities to promote dynamic health measures for sustainable development are: Lala speaking in the dynamic process of teaching, emphasizing the strength of action demand an appropriate increase upper body strength exercises, suited to China's colleges and universities to build the characteristics and feasibility of Lala girls gymnastics teaching content system; Sports Institute (Department of the Ministry) and the academic departments to strengthen communication and contact, tap teaching resources, one afternoon, three sophomores are not as far as possible, Sijie Ke Course Scheduling; Sports Institute (Department of the Ministry) must be fully exploit the resources of space and teachers, using weekends and at night, a fitness club or sports association arrangements for individual activities, with appropriate teacher guidance; for the activities of the students did not have time to advise teachers Lala speaks out exercise prescriptions and arrange for them to participate at other times dynamic Lala gymnastics exercises to strengthen the guidance and supervision; give full play to modern teaching equipment, teaching exercises in the dynamic role of Lala, teachers can create high-quality courseware, video games and so on, through the school Web site open to students browsing; dynamic Lala gymnastics the development of the student's health there are differences and further research should pay attention to their differences in order to facilitate the inherent law of cause and scientific regulation.