The Present Situation Of Adults' Life Styles And Its Influence On Physique In Qingdao

Research AimWith the rapid development of national economics,our standard of living and life quality are improving.Meanwhile,some negative affections such as the modern "civilized diseases"(fatness,hypertension etc.),excessive drinking,smoking and drug addiction are increasing.Some bad life styles such as irregular living, nutritious unbalance and lack of sports have affected people's health and physique seriously.This research will take the questions in Adults' Questionnaire of National Physique Supervision in 2005 as main content of life style,including daily working status,sleeping status,smoking status,main leisure activities and physical exercise status,with the adults in Qingdao as its research objects.By analysis we probe into the present status of adults' life styles and its influence on physique in Qingdao to offer some reference to improve people's physique and health in Qingdao.Furthmore,we can provide the government with some scientific theoretical evidence.Research MethodsThe research methods in this paper include:documentary,questionnaire, physique testing and data statistics.Research Results:1.The characteristic of adults' life style in Qingdao:long working hours in daily life;plenty time to sleep and good sleeping quality;low rate of smoking(the proportion of non-smokers is 73.6%),more men are smoking;time for walking is short while time for sitting is long in daily life;abundant leisure activities in the spare lime including sports exercises,entertainment and house working etc;high enthusiasm of attending exercises while the percentage of constantly attending exercises is low.2.Physique status for men and women adult is better in Qingdao.The rate of A is 43.2%,the rate of B is 31.8%,the rate of C is 23.3%and the rate of D is 1.7%. The average passing rate is 98.3%and the physique status of female is better than that of male.Physique standard rate,the outstanding rate of 43.2%,a good rate of 31.8%,with a pass rate of 23.3%.a failure rate of 1.7%,the overall figure of 98.3%.Men and women in good physical.3.Different life styles,different affection to physique:They are closely relevant between daily working time and physique status.The average working time between 20 to 35 hours or 35 to 40 hours per week has greatest affection on physique. The mark of the people who work at 20 to 35 hours or 35 to 40 hours is obviously higher than that of the people who never work;The sleeping duration and its quality is relevant to physique status.The mark of the adult who sleep 6 to 9 hours with good sleeping quality is the highest;The difference of the physique between the male adult who never smoke or occasionally smoke and those who often smoke or had quit smoking is obvious;The mark for those who attend exercises,play or do housework in spare time is much higher than those who play chess or cards,watching TV or attending other entertainment;They are closely relevant between attending exercises and the physique status.The physique of those who often attend exercises is better than that of those who occasionally do.The physique of those who occasionally attend exercises is better than that of those who never do.Conclusion:1.Qingdao adults lifestyle is more active,health.2.Qingdao adults physical condition is better.3.Different lifestyles have different impacts on the physical,a good lifestyle can enhance people's physique,but a unhealthy lifestyles endanger people's health.