Colleges And Universities In Shandong Province Of High-level Athletes Jumping Man Special Physical Training Mode

Jumping are the leading category of physical speed of the power of sports is a very physical type of cyclical strength sports, special physical athletic ability to jump at the overall structure of the structure are important. Speed,strength and other qualities are closely related,which leads to the training approach and the diversity of training models. Therefore, screening and optimization of the training mode to become coaches and athletes must face the essential problem.College sports teams and professional teams as compared to training conditions, time,game of chance for them to take part in a difference of more.This requires training of workers in colleges and universities for scientific training,improve training efficiency. Mode of training is the present-day changes in the sports training methods more scientific methods。Training can reduce the use of model training blindness, increase predictability,improve relevance and effectiveness of exercise training.In this paper, literature,analysis summed up the physical training mode hopping at home and abroad, through the tracking of training with experts,coaches interviews and other methods of Shandong Province, eight men, a high level college athletes jumping mode of special physical training and training conducted a survey and analysis, the following conclusions:1. Inspection at their own international jumping training mode, the overall pattern of physical training can be divided into two categories: In this paper, called the integrated model of physical training and special-type physical training model. General physical training model emphasized the importance of general fitness, speed and general strength training than in the major;special type physical training model emphasize the special ability and general combining ability,general fitness training at training the proportion of smaller, specialized training for large training Medium use of speed, strength combination of strength training to the outbreak of the main forces. The former Soviet Union, Russia and Eastern Europe-based players are used most comprehensive model of physical training, while Europe and the United States-based athletes focus on the special type of the most physical training model.2. Our country on the jump model of physical training,from the system point of view are scattered piecemeal, non-system, many are concerned about their own specific targets, indicators from the surface analysis of the data reflected in the comprehensive study of physical fitness level of athletes jumping effective indicators ,physical training, physical fitness level of competition model and its evaluation and diagnosis methods and practical use of physical training mode, the need for further studies,added.Jump to the requirements of speed and strength is relatively high. Athletes should attach great importance to the speed of the outbreak of the power of rhythm and improve。But how very good solution to the speed and strength athletes the perfect combination of the lack of concrete and specific measures and training methods, means. In this paper,that led to our country are not jumping in front of the steady one of the main reasons.3. Jumping foreign athletes in their training philosophy, content arrangement,method and means of our country athletes (including high-level college man jumping athletes) training has a lot of reference to meaning, because by the time of selection, training facilities, the standard of living,medical supervision conditions,at the load intensity, load,etc。are subject to certain restrictions.4. Colleges and universities in Shandong Province men jumping high level of special physical training model, most belong to a special type physical training model, emphasize the special ability and general combining ability, general fitness training at training the proportion of smaller, specialized training for large training many used the speed, strength combination of methods to enhance the special physical.5. In this paper, Shandong Province eight high-level college man jumping a special physical training mode analysis, consider: Shandong Normal University, Shandong University, China Sea large jump special physical training mode the system belong to a special type physical training mode, can effectively improve jumping the speed and strength athletes, as far as possible the ability to combine. Suitable conditions in the existing colleges and universities in Shandong Province man was a high level athletes in their training, and for colleges and universities refer to amateur athletes.6. In this paper, the development of colleges and universities in Shandong Province man jumping high level of special physical training to make some suggestions.