Research On Special Physical Training Methods Of Shandong Women's Sevens Rugby

Shandong football level over the past few years has been one of the leading enterprises in the domestic,lead on record,rugby penetration rate is high,also go on the further research of football physical training in the front.This study through the literature material law,expert interview method,on-the-spot investigation method,test method,logic analysis and other research methods,from the factors of physical stamina training,in compared with foreign excellent football,women's football player physical ability in shandong backward compared with foreign excellent players,through test in shandong girls physical training with traditional vibration training intervention study concluded that in today's football is generally has a total of technique features,the locations of athletes running capacity requirements are very high,compared with foreign athletes,there is a certain gap in shandong.By combining the two kinds of training methods than the traditional training can improve the effect of the speed of the general physical quality more good.Vibration training is to improve the lower limbs explosive force training is an effective auxiliary means.Suggestion: to establish a set of relatively complete excellent women football players functional physical training method system.Combination of rugby player heart rate and application effects of the research on technology,and on this basis,through the change of heart rate monitoring athletes fatigue,control of training load,and according to the need of the game to complete the number of specific tactics innovation special physical training methods and means,to explore the scientific football training system based on big data.Research on special physical football should be from the functional training,strength training,speed training,sensitivity training,endurance training and so on various physical factors for the development of research of the system.Create local football club,the global positioning system(globalpositioningsystem,GPS)technology to large-scale application in football training and scientific research,make the football club with a lot of data comparison,monitoring the state of the athletes,and evaluate the competitive ability of athletes.