A Intervention Study On Fatigue And Anxiety Of Young Cyclist In Suzhou

Cycling is a fast,many energy-consuming,long and highly technical sport game.The modern cycling develops today, presents the training load to increase, the competition unceasingly day by day intensely and so on .The cycling is most tests the athlete physical ability and one of will quality movement projects in each kind of sports project.Not only cycling project itself difficult, danger, moreover monotonous tasteless, the athlete wants to withstand the big load frequently in the training and the competition, very easy to produce fatigue and anxiety, if fatigue and anxiety, cannot obtain the very good restoration, easy to caus excessive body nervous and pathological status even before the pathological status.Training or when the game with emotion,or not concentration,this state should not play not only the best grade and very prone to accidents.This thesis to Suzhou City youth cycling team 14 players (divided into control group and experimental group) for the experiment,the experimental group of seven athletes had a four-month progressive muscle relaxation to adjust the fatigue and anxiety of the intervention study.At the same time,used athletes fatigue questionnaire (ABQ) and status - trait scale (STAI),heart rate and myo- electricity to investigate the two groups of athletes during the intervention .Analyze the data Which obtain in the experimental period.The results show that:Progressive muscle relaxation can alleviate the fatigue of athletes.After high-intensity training , competition and the end of experiment the fatigue of the experimental group was significantly lower than control group,significant differences exist,hgh-intensity training and competition cases progressive muscle relaxation effect of the regulation even more obvious.Progressive muscle relaxation can significantly reduce the state anxiety of athletes,particularly in the high-intensity training and competition cases under the regulation of progressive muscle relaxation effect more obvious.State anxiety in the experimental group before and after experiment in a significant change in comparison,progressive muscle relaxation on trait anxiety athletes do not regulate.Progressive muscle relaxation can adjust the heart rate,after the third week of high-intensity training heart rate measurement of the experimental group was significantly lower than control group,after high-intensity training and competition experimental group's heart rate restores quickly.Progressive muscle relaxation can adjust the myo-electricity value. Before the experiment the experimental group and the control group myo- electricity value is high,in the experimental period the myo- electricity value of the experimental group dropped significantly,The control group did not change too much. After the experiment the experimental group was significantly lower than the pre-intervention,and the control group did not change significantly before and after the experiment.