The Influence On Static And Dynamic Stretching Method In Teaching Effect For The Public Physical Education Of The Common College

The good teaching effect has been the goal which the teaching process must achieve, all teaching activity is serves for this goal. Moves teaching method which the static extension unifies, has the plan, to have the step to enhance student's pliable but hard to break quality practice process. Transport theory which forms according to the movement skill, moved the static extension practice to be helpful in the relevant action technology study with grasps, is equal in reducing the movement difficulty. In the experiment discovery, student when study similar technology movement, the experimental group grasps the control group is quicker.This article used the literature material law, the expert to evaluate the law, the teaching cut-and-try method as well as the mathematical statistic and so on many kinds of methods, using the sport biomechanics, human body movement anatomy, the physiology of exercise, the movement skill formed principles and so on principle, movement psychology to move the static extension movement has conducted the thorough research to the physical quality as well as to the teaching effect influence.Obtains through 18 week-long teaching experiment, experimental group's pliable but hard to break quality, on the single-handed shoulder shoots, the swimming, the volleyball positive overhand service result and so on to be opposite in the control group has the distinct enhancement, the difference has the significance(P<0.05)Specially swims the result and the pliable but hard to break quality two groups of differences has highly the significance(P<0.01)Through to moves the teaching way which and the former sole dynamic extension teaching method contrast research the static extension unifies, had proven moves the teaching way which the static extension unifies to be advantageous in the student improves the physical quality, easier to master the movement skill, can stimulate the study interest. This teaching way science is reasonable, has the widespread application prospect in my courtyard public physical education's teaching practice...