The Application And Research On Prescribing Exercise In Common Basketball Courses In College And Universities

In recent years, the teenagers' physique in our country is turning up a phenomenon of descending. Then it has led to the Country Education Department and Physical General Office's high attaching. And it had taken several measures to improve the teenagers' physique. Besides, Colleges and Universities' Physical Education Reform is one of those measures. In 2002 <> came .The first article of it expounded" the college students' physical courses are the main means for the physical exercises .By means of the reasonable physical education and scientific physical exercise processes, and reaching for expending physique, promoting health and improving physical accomplishment ,the main Public Required Courses are the main parts of the School Courses System and the main segments for the College physical works."A period of time, the educators should expending physique for the important educational target, even the unique target. Develop all kinds of courses' teaching for the main purpose of developing and expending physique, however, it neglects the existence of the students' developing targets and personal differences , and this will seriously restrict the students' personal development, shackles the students'physical ideas, increase the students' opinions of physics and reduce the students'learning interests. But the teaching Methods of prescribing exercise divide students into groups according to the individual differences and wishes. So the students not only can expend their physique , promote health, but also can develop physical interests, deeply promote their good physical quality, cultivate good physical habit, enjoy physical funs. During teaching, you can experience sports fun and successful feelings, develop good physical morality and cooperate spirit, strive to deal with the relationship between compete and cooperate.The teaching method of prescribing exercise compares with the Traditional Teaching Method has many advantages:1. Using this teaching method "Every group is a side", you can teach the student what he really need and what he really can understand its meaning, and transfer students' enthusiasm.2. Using "Mater teaching materials"and "Deputy teaching materials"can let the students finish the important target , develop students'targets and let the developing targets of the students more specific and careful.3. Applying this kind of Sports' Scheme Teaching Method"Every group is a side", you don't need compile the teaching outline and teaching plans by yourself ,make sure this class and other class are in the same teaching schedule. So it has simple, nimble and suitable these advantages. In the teaching experiments, you can mainly reflect students' heart and lung's function just use the Step Test, Lung Capacity and Grip with the strength with the up and down limbs and trunk body 's muscles and the long jump etc. four items. You can have a test to reflect students' knowledge what they already mastered about shoot basket and playing basketball's skills these two teaching content. According to these analyzes, you can have a conclusion:1. Using this sports scheme for teaching and according to the experiment classes' Long Jump, Lung Capacity, Grip and Step Test these quotas, they have a test and compare. They found that students' qualities (partly) have some common difference, and the class that had tested on the teaching method is better than other classes.2. Using this sports scheme for teaching and according to the test on these classes for Shoot Basket, Basketball Skills and Pass the obstacles, the test indicator in these two classes have common differences. This told us that using this Sports' Scheme Teaching Method is better than the traditional teaching method in mastering the study and improving the students' results.3.From the students' investigate questionnaire, the application is quite approve to the most of the students. Using this method can transfer study enthusiasm, develop study interest, promote individual development, and prevent study efforts. And these Physical senses' developments, such as"Happy Physics"and"Lifelong Physics"also have very important meanings.