Study On The Characters And Development Trend Of Light Physical Exercise

The studying of light physical exercise theory is beginning no longer in our country. The enunciable learning article is short and the studying theory is absence. The purpose of this studying is to go deep into the meaning, the character, the function and the development trend of light physical exercise.The research methods of this article are document retrieval method, interview method and logical analysis method. Light physical exercise is being defined and carried on a classification from the top of the item source, and its strength is defined to light to moderate. The main result is light physical exercise has the characters of low energy consuming and little intensity. Light physical exercise is beneficial to the body health relative to high burthen exercise. It has the characters of freedom, light and joviality, and it also has the characters of agility and wide applicability, which are suitable to mass fitness. Light physical exercise has an important function for mass fitness. It can improve the people's consciousness of exercise and make the people to nurturance the custom of exercise, so it can build up the people's health. If light physical exercise runs through the people's life style, it can bring positive influence for people's health of physiology and psychology, and it can bring well society effect. Light physical exercise has trend of diversification, the life turn and popularize. It must be the importance fashion for mass fitness. It presses close to people's life and it can be easily accepted by people. So it is propitious to actualizing the mass fitness program.