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The Body-building Exercises Movement To The Baby Body Shape Function Influence Research

Posted on:2012-08-07Degree:MasterType:Thesis
Country:ChinaCandidate:J J WangFull Text:PDF
GTID:2167330332495316Subject:Subject teaching
Abstract/Summary:PDF Full Text Request
Combining with music, dance, gymnastics, and aesthetics in one of the new sports, aerobics take the body itself as the object to make fitness as the goal, the physical exercises for the content and artistic innovation as a means. Exercise is characterized by its strong sense of rhythm and slow enough tempo to practice a long time. With low exercise intensity aerobic exercises can be conducted under the condition of adequate oxygen. In the aerobic exercises, according to certain steps and orders to practice the body parts, the exercises pay attention to the pertinence and effectiveness of the human body with the body's various joints and muscle well stimulated in the aerobics movement. With smooth and lively rhythm bodybuilding movements are easy to learn, and more suitable for children's physiological and psychological characteristics, especially for the children in special development circumstances. Thus, by analyzing the physical and psychological characteristics in the rapid growth and development of young children in the special period, this paper mainly states the effect on promoting the development of children's physiology, physical fitness, body posture and psychology. Aerobics have not competitive pressure for children as practitioners, conversely by means of melodious and cheerful music rhythm, lively and enjoyable physical exercises, the children's body can be well stretched. Aerobics training can adjust the children's mental activity, cultivate good sentiment, foster children's noble quality and elegance, and entertain the body and mentality at the same time. Children can get the mental enjoyment and meet their entertainment psychology. This paper researches the healthy development of young children in the process of practicing aerobics, and holds the idea to promote children's active participation in aerobics with already proven fact for children's mental function development. The paper mainly uses literature, experiments and mathematical statistics to conduct the comprehensive experimental study and takes 60 children aged 5-6, in Kaifeng City Star Nursery as example. The research results show as follows:1. Aerobics own beauty. You can image the basic stance beauty, music rhythm beauty and the inherent beauty. Through the aerobics movement, music rhythm, it can well display the human health, beauty charm and force of tenacity, which is the vitality of aerobics.2. Aerobics can not be replaced by other projects to ease and adjust the psychology. Through rhythmic aerobics training the children can enhance their own self-confidence, increase the ability to adapt the society, and improve the physical expression and appreciation, which removes the parents'worry about the effect on children's growth and development by participating in aerobics training.3. Through coordinate, smooth and elastic aerobics training, children can promote their bone thick, muscles strong, heart and lung function healthy. of children, because children aerobics routines in a variety of form, shape, flexibility, quality, strength training-based, therefore, to improve physical function and quality of child care has increased the role of function.4. Through aerobics training, children can foster their attention-focusing, self-control, personality development, spirit-enterprising, the will of overcoming difficulties and the quality of true emotions and feelings, good and beautiful moral sentiment.Recommendation:1. In kindergarten teaching and training lessons, we should follow the regular patterns of children's growth and development, and the different periods of children's psychological characteristics to arrange the scientific plans with the aim to achieve the best possible training effect and promote the overall physical and mental development of children. 2. Strengthen the aerobics teachers'faculty and professional levels, pay attention to characteristics of children's psychological development, make well use of aerobics teaching methods, contents and means of diversity, and frequently adopt the method of games to keep teaching aerobics lesions in the cheerful atmosphere.3. Aerobic exercises should be planned as an important health care project. According to children's physical conditions and seasonal environmental temperature changes, it is advisable to wear proper dresses, such as cotton material clothes and flexible shoes.4. As aerobics and other sports have different physiological effects and characteristics, we should vigorously promote the program in the early childhood.
Keywords/Search Tags:Aerobics, children, body, influence
PDF Full Text Request
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