| Object:This research preparing for 2006 Beijing International Marathon four women athletes for the research to explore women's marathon training, and training with biochemical characteristics of the training to monitor the research and hope to identify exercise can effectively reflect strength,capacity and recovery of biochemical indicators for the women's marathon training to further improve the scientific reference.Methods:In the whole training period,some function index of women's marathon athletes such as:Hb,BU,CK,T,C,Upro are measured.The blood lactate is used to evaluate and inspect the training result.Conclusion:6.1.1 Hb,BU,CK,T,C,the integrated use of indicators, as a marathon athletes during training function of the effective indicators.Individual players in the training mid Hb,T dropped consecutive weeks,and with CK,BU,C increased training and the unsatisfactory results of the phenomenon,which is the accumulation of fatigue early performance.But to focus on the two weeks before the training volume and training intensity,avoiding CK,BU,the sharp rise in C or Hb,T dropped substantially.6.1.2 Marathon athletes in training immediately after a peak lactate,lactic acid for monitoring,should the training immediately after sampling.In development marathon athlete special ability,the 5000m+4000m+3000m+2000m+1000m this training method regarding develops the athlete to have the oxygen ability is the relatively good method most greatly.6.1.3 We thought the application Upro target tookthe training period the monitoring target is inappropriate. |
