A Study Of Effects Of Physical Exercise On Inferiority Feelings Of College Student And Their Psychological Mechanism

Plenty of materials show the mental health condition of collegestudents can not be viewed optimistically in China.The sense ofinferiority,as one ofuniversity students' common psychological barrier,isalso the emergence of a growing trend.Because the long-term inferioritycauses various psychological problems,and the inferiority is a key factoraffecting the university students' development.Therefore,in recentyears,the studying on university students' inferiority has aroused greatattention of the vast numbers of scholars.Since the 1960s-1970s,theexercise psychology has emerged,physical exercise reduces the impact ofthe inferiority has become an important research area.Does the relationship between physical exercise and the feelings ofinferiority exist? What patterns of physical exercise can have a morepositive effect to reduce the inferiority? Will different kinds of trainingenvironment have different effects? What is the psychological mechanismthat physical exercise having on it? With regard to all these questions andthe like,this research gives a relatively systematic analysis on thesheoretical research and practical application at home and abroad aboutthe relationship between physical exercise and the inferiority feelings,onthe basis of which the shortcomings of the studies in this field,andinitially constructs theoretical hypothesis model for the psychologicalmechanism of the influence physical exercise has upon the inferiority ofthe college students.Many methods have been employed to probe into theresearch,such as literature review,logics,questionaire,interview,psychological survey,experimentation,mathematical statistics,etc.Firstly,this paper elaborates the entire research's goal,significance andthe basic question,and establishes the overall frame and design.Secondly,some research about both foreign and domestic the sense ofinferiority are presented,It analyzes the related concept of inferiority,theperformance,the causes,the type and the harm.It also introduces the theory related to inferiority and the self-esteem and mental health,self-efficacy.Thirdly,with the combination of delamination and random samplingmethod,1132 university students are surevyed with the inferioritymeasurement scale in Hunan and the Shanghai.997 copies effectivequestionnaires have been withdrawn.These studies are mainly underscrutiny to understand the reltionship between the physical exercise anduniversity students' inferiority as well as its influential factors,and theintervening variables on physical exercises to university students'inferiority.Their relation model is also constructed,meanwhile,thegender and grade difference of university students' inferiority areresearched.The results show:1.There are significant gender and gradedifference in university students' inferiority.The average scores of femalestudents' inferiority are higher than that of male students.The averagescores of the first-grade university students' inferiority are higher thanthat of two,third grades students.2.There is no linear relationshipbetween physical exercises and university students' inferiority,but thereis non-linear relationship between them.Physical exercises influenceuniversity students' inferiority first negatively,and then positively,i.e.,moderate intensity's physical exercises can reduce their inferiority,whilethe strong physical exercises increase their inferiority.3.The relationshipbetween university students' self-esteem,general self-potency feeling andphysical exercises are the negative relationship.The higher theirself-esteem,general self-potency feeling is,the lower their inferiority is.4.Self-esteem,general self-potency feeling variables partly affect therelationship between physical exercises and university students'inferiority.Physical influence inferiority through these interveningvariables.The physical exercises besides has the direct misalignmentinfluence relations with the inferiority,but also through the self-respect,the general self-potency feeling intermediary variable has the function tothe inferiorityForthly,adoping the physical exercises pattern influencing universitystudents' inferiority to be interference method,the experiment is conducted with the independent variables(competitive exercise scene,entertaining exercise scene)and the dependent variables the universitystudents' inferiority.Studying the different physical exercises scene to171 university students' inferiority influence,and further verifies therelation model psychological mechanism that physical exercises affectsuniversity students' inferiority as well.The result indicates:(1)themoderate intensity's physical exercise have an positive effect on theuniversity students' inferiority,the establishment being suitable exercisescene leads to better physical exercise potency.(2)the scene whichestablishes about this research institute to the university students'inferiority influence,the competitive scene exercise surpasses theentertaining scene exercise.(3)Different exercise durations affectuniversity students' inferiority differently.Generally speaking,the longerduration of exercise time can result in the more significant improvementof inferiority.(4)The construction model is demonstrated by experimentaldata and the construction variables well predicts inferiority.self-esteem,the general self-potency feeling variables partly interacts the relationshipbetween physical exercises and university students' inferiority.Physicalexercises influence inferiority through the intervening variables.Fifth,applying case study,questionnaire and interview psychologicalsurvey,experimentation,mathematical statistics,etc.The paperanalysizes the relation model psychological mechanism that physicalexercises affects university students' inferiority as well.Simultaneously,the competitive exercise scene in the basketball project is used tointervene on university students' inferiority of 4 examples and conductthe tracing research.Generally speaking,there is a significant andpositive effect in competitive scene exercise to university students'inferiority,it can eliminate or reduce the inferiority effectively,improvepsychologicall healthy level.At the same time,inspecting the relevantvariables under the experiment control requirement's change tendency,and further verifies the relation multi-dimensional misalignmentregression model that physical exercises affects university students'inferiority. Sixth,the entire results are inclusive in the short term,some problemsand weaknesses in this research are discussed and proposals on furtherimprovement of university students' inferiority are accordinglypointed.and a long term study on university student inferiority is required.