Study On The Relationship Between College Students’ Physical Exercise And Internet Addiction

Research purposes: Beginning in the late 20 th century,the Internet started to expand globally and profoundly changed our lives.China is a big Internet country.The Internet brings us convenience and also causes a social problem-Internet addiction.College students,as the main force of Internet use,are also high-risk groups of Internet addiction.College students’ Internet addiction has become one of the key concerns of the society.By looking for relevant literature,it is found that physical exercise can effectively reduce the Internet addiction.Therefore,according to previous research,this paper continues to explore the correlation between these two variables,and introduces the variable of basic psychological needs,and uses AMOS23.0 software to build a mediation effect model to know whether basic psychological needs play a mediating role between physical exercise and Internet addiction.This expands the mechanism of college students’ physical exercise on Internet addiction,and provides a theoretical reference for them to reduce Internet addiction through physical exercise.Research methods: This study takes college students in Chongqing as the research object.By investigating the specific conditions of college students’ physical exercise,Internet addiction and basic psychological needs,using SPSS 24.0 and AMOS 23.0 to carry out descriptive analysis,independent sample t test and other statistical analysis on the measured data,and conduct a mediating effect test,and finally construct a structural equation model to get the corresponding results.Research results:(1)The overall amount of physical exercise of college students is insufficient,and most college students take small amount of exercise,accounting for 65.4% of the total number.In terms of exercise intensity,most of them choose light exercise and low-intensity exercise;In terms of physical exercise time,most college students choose to exercise 21 to 30 minutes each time;In exercise frequency,the vast majority of college students will take physical exercise once or twice a week.There are significant differences in the amount of physical exercise of college students in gender and grade.There is no significant difference in physical exercise intensity in family structure and daily average network time,but there are significant differences in gender,grade,major,registered permanent residence and whether it is an only child.There are significant differences in college students’ physical exercise time in gender and grade,which shows that boys’ exercise time is longer than girls,and postgraduates’ exercise time is longer than freshmen,sophomores and junior students.There is no significant difference in the frequency of physical exercise among college students in various demographic variables.(2)College students have a moderate degree of Internet addiction,that is,they have the tendency of Internet addiction,and the number of Internet addicts accounts for 7.1% of the total.There are significant differences in grade,major,registered permanent residence,whether they are the only child and the average time of using the Internet every day.(3)The average of college students’ basic psychological needs satisfaction and its dimensions are higher than the middle value,indicating that the degree of basic psychological needs satisfaction is high.It has significant differences in grade,registered permanent residence location and whether it is an only child.There are no significant differences in relationship needs in grade,major,family structure and average daily Internet use time,but there are significant differences in gender,registered permanent residence location and whether it is an only child.There are significant differences both ability needs and autonomy needs in grade,registered permanent residence location and whether they are only children.Research conclusion:(1)College Students’ physical exercise,Internet addiction and basic psychological needs are twofold correlated,which is manifested in the negative correlation between physical exercise and Internet addiction,the positive correlation between physical exercise and basic psychological needs,and the negative correlation between basic psychological needs and Internet addiction.(2)College Students’ physical exercise can directly affect internet addiction.The basic psychological needs and its three dimensions play a partial intermediary role between physical exercise and Internet addiction.