Effect Of TRX Suspension Training On The Stability Of Air Pistols Athletes

This paper takes the effect of TRX suspension training on the stability of air pistol athletes in Hebei Province as the research object.After 8 weeks of TRX suspension training,the data obtained by 12 athletes are integrated and analyzed.In this paper,12 athletes of Hebei Shooting Arrow Center Air Pistols were randomly divided into experimental group and control group by means of literature,expert interview,questionnaire,mathematical statistics and experimental methods.The 12 athletes were randomly divided into experimental group and control group with TRX suspension training and control group with general resistance training.Based on the data,the following results were obtained:(1)the mean decrease in the X,Y,and Z shakes was significantly higher than that of the control group,with P <0.05 for each indicator,and significant differences between the two groups.The control group showed a significant decrease in the body shakes of P < 0.01 for the X,Y,and Z shakes before and after the control group,and a significant increase in the body shakes of P < 0.01 for the control group.(1)After 8 weeks of TRX suspension training,the average score of optical motion capture test of gun technology increased,the average maximum wobble on the X,Y and Z axles decreased,and the overall wobble was reduced for Xmax-Xmin,YmaxYmin and Zmax-Zmin,suggesting that for pistol sports,TRX suspension training reduces the amount of wobble in the athlete’s arm and improves gun stability,according to the results.(2)In the stand-up balance test,there was a slight increase in the experimental group with open eyes,no increase in the control group,and some data showed a downward trend.The experimental group and the control group both improved when the eyes were closed,but the improvement was more obvious in the experimental group.TRX suspension training has advantages and disadvantages compared with normal resistance training.Compared with normal resistance training,TRX suspension training is more effective and more targeted to proprioception training.(3)After eight weeks of training,the 10-ring time ratio increased significantly in the experimental group and slightly in the control group in the gun arm stability test.It can be seen that TRX suspension training for the stability of the athlete’s gun arm is more obvious.