Research On The Arrangement Of Complete Set Of Actions For Men’s Single Athletic Aerobics Under 2022-2024 Cycle Rules

Competitive aerobics is stepping into a new stage of development in the new cycle.As a skill oriented sport with difficulty and beauty,it also plays an important role in promoting the process of building a sports power.In order to improve the level of the arrangement of the complete set of movements in China’s competitive aerobics men’s singles,improve the competition results,and further improve the research on the arrangement of the complete set of movements in competitive aerobics men’s singles.Through the methods of literature review,video observation,comparative analysis,mathematical statistics,and logical analysis,and guided by the content of the 2022-2024 cycle rules,this thesis focuses on the research of the complete sets of movements of the top eight athletes in the men’s singles event(hereinafter referred to as the "men’s singles event")of the 17th World Aerobics Championships.Through comparative analysis of difficult movement arrangement,aerobics movement arrangement,main content arrangement,and music arrangement,the characteristics of athletesr’ complete set of movements in the World Championships’ men’s singles events are identified,the reasons are analyzed,and summarized.The trend of complete set of movements arrangement is further explored,providing help for the development of China’s competitive aerobics men’s singles events,and providing a theoretical reference for personnel engaged in competitive aerobics projects in China.The re search conclusions are as follows:(1)In terms of the arrangement of complete sets of difficult movements,the score range of complete sets of difficult movements is 0.5 to 1.0 points,with B5 having the highest proportion of difficult movements and C7 having the lowest proportion of difficult movements.The selection of difficult sets of movements conforms to the technical characteristics of athletes themselves,reflecting the differences in competitive ability between different athletes.The combination and arrangement of complete sets of difficult movements and skill movements are diversified.(2)In terms of the arrangement of complete sets of manipulative movements,the arrangement of arm movements consists of synmtrical and asymmetric movements,with less use of special types of arm movements,and the main hand type being the palm type.In the arrangement of complete sets of maneuvers,there are relatively more backward kicks,leg suction,and lunge movements,with the least springing and kicking movements.Although there are differences in the arrangement of footwork,it also reflects the common characteristics aimed at increasing the movement distance of the maneuvers unit and improving the efficiency of field and space utilization.(3)In terms of the arrangement of the main content of the complete set,the arrangement of the complete set of transitional and connecting movements is mainly based on the ground support,rolling and turning movements,and twisting movements.The arrangement of transitional and connecting movements is diversified,making the content cohesion or spatial transformation before and after the set of movements more smooth and coherent.The use of different spatial levels in a set of movements is basically within a range,with standing times of about 8,ground times of about 6,and air times of about 5.The complete set of movements is arranged to make full use of the playing field with different sports tracks.(4)In terms of set music arrangement,the duration of set music arrangement is within the specified range;The arrangement of music sets suits the athletes’ own sports style and technical characteristics,mainly in popular,dance,and classical styles.The arrangement of complete sets of music embodies the style characteristics of complete sets of movements;Connecting the composition of a complete set of actions;Set off the atmosphere of the game.