Monitoring And Analysis Of Yunnan Provincial Elite Male Race Walkers Training For The 14th National Games

China’s race walking has won many MEDALS in the previous Olympic Games.As a traditional competitive event in track and field,Yunnan Provincial race walking team takes a leading position in talent training,echelon construction and competition results.This study monitored the training of men’s walking team in Yunnan province before the National Games,recorded and analyzed the athletes’ training load and changes in body function,combined with physiological and biochemical indicators to analyze the athletes’ response to training and adaptation.It is of great significance to improve the training effect and sports ability of race walking athletes,prevent sports fatigue,promote fatigue elimination,scientific training and improve sports performance.In this paper,5 athletes of Yunnan provincial walking team who participated in the14 th National Games were studied and followed up for 16 weeks.Through the use of experimental methods,mathematical statistics and other research methods,the pre-competition training plan and physiological and biochemical indicators were recorded,measured and analyzed.The main conclusions are as follows:1.The yunnan Provincial Team prepares for the 14 th National Games during the training period of four stages,a total of 16 weeks,the training content is mainly reflected in three aspects of physical training,technical training and recovery training.General endurance training runs through the whole preparation period,and special endurance classes and special speed endurance classes are gradually increased in the pre-competition accumulation and improvement stage,while the pre-competition recovery period and reduction period are less arranged,so it can be seen that in different training cycles,the emphasis on training content is different.2.From the perspective of SRPE,the SRPE of the four training stages showed obvious differences,and the SRPE of the accumulation stage was the highest.But in a certain training stage,weekly SRPE is not exactly the same,and it fluctuates with the training status of athletes.3.The overall arrangement of the pre-competition training load showed a trend of gradual increase and then slow decline according to the requirements of the stage,in which the load showed a trend of gradual increase and then decline,and the load intensity kept rising,and the load intensity kept rising while reducing in the last stage of the pre-competition,in line with the change law of pre-competition cycle load.4.Through the daily tracking training and a series of index tests of key athletes,it is found that excellent race walkers in Yunnan province usually show the training state of high testosterone,stable hemoglobin,fast recovery of CK and BUN indexes and low Pro indexes of ten test of intensity urine after class.The individual analysis of the stimulation and fatigue degree of the body after the training and the end of the cycle before the competition can help the coach to check the training plan and effectively prevent the accumulation of fatigue caused by overtraining.Adjusting the training content in time according to the test indexes can guarantee the efficiency of training.5.Through comparison,it is found that the testosterone level of excellent race walking athletes in Yunnan province is inversely proportional to their age,and athletes with better performance are usually better than those with lower performance in recovery.Continuous taking of sports supplements has an auxiliary effect on the recovery of individual athletes.