On The Spot Performance And Training Countermeasures Of The Use Of The Technique Of Throwing Off The Ball In Contemporary Basketball

With the refinement of basketball rules and the improvement of overall defensive techniques and tactics,defensive confrontation has increased and offensive movement has increased.In game situations it is difficult for the offense to find an open position directly on the court to attack,and it is increasingly difficult for offensive players to easily get away from offensive defenders and thus gain favourable offensive opportunities,requiring players to use a large number of ball-less escape techniques in the game to create scoring opportunities is particularly crucial.This paper adopts the research methods of literature,expert interview and questionnaire survey,and takes the clinical performance and training countermeasures of the use of ball-less escape technique in contemporary basketball as the research object.On the basis of the observation of the typical videos,the process and movement characteristics of the ball-less escape technique were analysed from the superficial to the deep,and the rules and characteristics of the ball-less escape technique were summarised,and the optimisation ideas for improving and enhancing the training of the ball-less escape technique were also proposed.Based on the research,the following conclusions were drawn:1.The on-field performance of getting rid of the ball consists of three sequential processes: "getting rid of the action before getting rid of the action after getting rid of the action".The way of getting rid of the ball is mainly through personal getting rid of the ball and getting rid of the partner.The main way of getting rid of the ball is to move to the empty area and the basket for the inside players,and to move to the empty area and the ball for the outside players.2.Getting rid of the former action is the precursor and premise of getting rid of the success,getting rid of the action is the basis of getting rid of the success,getting rid of the former action and getting rid of the action decided to get rid of the later action,getting rid of the later action is getting rid of the former action and getting rid of the quality and effect of the action,observation and communication throughout the whole process of getting rid of.3.Getting close to the defender or away from the defender’s field of vision and combining feint is the guarantee of getting rid of success.Inside linemen can get a good chance of attack by using individual or partner cover to get rid of high quality.Inside linemen are simple and practical to get rid of without the ball.Strong inside linemen are good at taking advantage of body advantages,and mobile inside linemen use short distance acceleration to get rid of longitudinal,transverse and curl.Outside players are good at grasping and even creating opportunities to get rid of V shape,arc and back cut through absolute speed and fast and slow rhythm changes;4.After getting rid of the ball,the first choice of the players with the ability to shoot the ball is to shoot,while the defensive attack is to pass the ball or dribble to break through,and to split the ball in case of pincers.When the player with the ball is pressed or for tactical reasons,the player without the ball gets rid of the ball for more transitional passes.5.The technical training of players without the ball should first grasp the three basic links of technology,strengthen the foundation of foot movement,on this basis,combine the fake movement from slow to fast,step by step,change the direction,mode,action,route,and gradually increase the difficulty of getting rid of the ball,so as to make the choice of getting rid of the ball reasonable,and repeatedly emphasize the application of TLC skills in the training.