Experimental Study On The Influence Of Xingyiquan On The Physique Of Male College Students

Xingyiquan is a traditional Chinese martial arts project.It is one of the four famous boxing in China,which is as famous as Taijiquan and Bagua palm.Xingyiquan can achieve the role of strengthening the body,regulating the mood,and has a certain exercise value.In the context of vigorously promoting and developing traditional Chinese sports culture,it has important research significance.In addition,college students are the reserve talents for our future development,and their physical health has a very important impact on both the country and the family.The purpose of this paper is to study the influence of practicing Xingyiquan on the physical and mental health of college students,and to provide a basis for the teaching of Xingyiquan in colleges and universities while carrying forward the traditional physical culture.Experimental Methods: 80 senior students were randomly divided into experimental and control groups for a 16-week experiment.Students in the experimental group studied the shape and Italian boxing content twice a week,for 90 minutes each;5 free consolidation exercises for 60 minutes each.The control group maintained their original living habits without additional intervention.Finally,the relevant indicators were tested respectively,and the experimental data of the two groups were compared and analyzed to draw the relevant conclusions.Experimental results: The data obtained after the Xingyi quan practice showed that the anterior sitting flexion and standing long jump test in the experimental group was significantly different(P <0.05),and there was no significant change in the control group.Among the cardiopulmonary indicators,heart rate and spirotry were significantly different(P <0.05),with no significant changes in the control group.In the self-assessment table of psychological health symptoms,anxiety,interpersonal sensitivity,and other test factors all had significant differences(P <0.05),and no significant changes in the control group.Experimental conclusion: The positive effect on the physical quality and lower limb muscle strength improves the cardiopulmonary function and relieves the psychological pressure of college students.