Research On The Influence Of Physical Exercise On The Spiritual Comfort Of Urban Empty-nest Elderly Peopl

Population aging has become the new normal in China and the world,and it is expected that by 2030,the population of empty nesters in China will exceed 200 million,accounting for about90% of the total number of elderly people in the country.As an unusual category of the elderly group,the protection of the physical and mental health problems of such special groups has become the focus of national and social attention.With the in-depth implementation of the national strategy of "national fitness",fitness awareness,especially the fitness awareness of middle-aged and elderly people gradually entered the hearts of the people,sports as the source of health,physical exercise has become an important way for urban empty nesters to improve physical health,in improving the physical fitness of the elderly while exercising the functions of the elderly body systems,improving the immunity of the elderly,effectively improving the quality of life of the elderly,but also can promote the elderly to expand their range of communication,physical and mental pleasure at the same time to achieve psychological and spiritual happiness and satisfaction.This paper comprehensively uses literature survey method,interview method,questionnaire survey method and mathematical statistics method to deeply explore the relationship between physical exercise and spiritual comfort of urban empty nesters,starting from multiple dimensions of quality of life,social support and subjective well-being,and deeply discusses the impact of physical exercise on the spiritual comfort of urban empty nesters.The results of the study are as follows:1.In the physical exercise of the urban elderly,from the perspective of the number of people participating in physical exercise,the number of empty nesters living alone is less than the number of empty nesters living with husband and wife,and the number of urban empty nesters physically exercised is less than the number of non-empty nesters physically exercised from the number of elderly people participating in physical exercise,and there is no obvious difference in the form and purpose of physical exercise.2.In the urban empty nest elderly who participate in physical exercise,the basic information such as gender,age,education level,income and other basic information is different,and the differences are also more significant,female exercisers are higher than male exercisers,and the number of elderly exercisers aged 60-64 years old is the largest,followed by the age stage is 65-69 years old.3.Different family types of empty nesters have obvious differences in quality of life,and physical exercise can promote the improvement of the quality of life of empty nesters.Empty nesters who live alone have a lower quality of life than empty nesters who live with couples;Empty nesters who regularly participate in physical activity are better than empty nesters who do not regularly participate in physical activity in terms of quality of life.4.Physical exercise has a great impact on the subjective well-being of urban empty nesters.Empty nesters who regularly participate in physical exercise are better than empty nesters who do not regularly participate in physical exercise,and empty nesters who live together as husband and wife have a higher subjective happiness than empty nesters who live alone,and there is no significant difference in non-empty nesters living with their children.5.Physical exercise also has a greater impact on the social network of urban empty nesters,and in terms of social scope and social support,empty nesters with high physical activity years are better than empty nesters with low physical activity years.