The Void In Cheng Baoyi's "East Of Everything

Sports dance has the characteristics of skills-dominated class and difficult beauty group.The ability to change direction quickly and the flexibility of continuous moving pace in sports dance reflect the important position of agility quality in sports dance.Female athletes from 9 to 12 years old are the sensitive period of rapid development of agility quality,so we should grasp this period,agility quality as the priority development of sports quality,so as to improve the performance ability of sports dance.In this study,the mechanism of integrated neuromuscular training was effectively integrated into the improvement of children’s sports dance agility and quality ability,and the influence of 12-week integrated neuromuscular training on children’s sports dance female athletes’ agility and quality ability was explored,aiming at providing theoretical support and practical reference for children’s sports dance training.In this study,literature,expert interview,experiment and mathematical statistics were used to collect the corresponding information and data.The subjects were 60 female athletes aged 9-12 years old who were assessed by Chinese Dancesport Federation.They were evenly divided into two groups(experimental group and control group),with 30 participants in each group.The control group adopted the physical training mode of dancesport routine,and the experimental group adopted the integrated neuromuscular training method.The independent sample T test and the paired sample T test were conducted for the data of the two groups before and after the experiment.Research results:1.Cross quadrant jump ability test,after 12 weeks of intervention,the mean value of cross quadrant jump in the control group changed from 3.63±1.36 to4.13±1.43,P was 0.171,P > 0.05;After 12 weeks of integrated neuromuscular training,the mean cross quadrant jump changed from 3.79±1.02 to 5.77±0.97(P<0.01),showing a significant difference.2.Hexagon jump ability test,after 12 weeks of intervention,the average value of hexagon jump in the control group changed from 4.83±1.66 to 5.08±1.83,P was 0.582;The mean value of the hexagon jump in the experimental group changed from5.15±1.62 to 6.68±1.75(P<0.01)after 12 weeks of whole sexual neuromuscular training,showing significant difference.3.T-running ability test,after 12 weeks of intervention,the average T-running ability of the control group changed from 14.24±2.48 to 13.73±2.42,P was 0.426;In the experimental group,after 12 weeks of integrated neuromuscular training intervention,the mean value of T-running changed from 13.25±1.26 to 11.94±0.83,P<0.01,with significant difference.4.Illinois Running ability test,after 12 weeks of intervention,the mean value of Illinois running in the control group changed from 17.28±2.17 to 18.25±2.05,P was0.080;After 12 weeks of integrated neuromuscular training,the mean value of Illinois running ability test changed from 16.51±2.33 to 13.94±2.04(P<0.01),showing a significant difference.Research conclusion:1.Twelve weeks of integrated neuromuscular training intervention can significantly improve the lower extremity strength and the ability of rapid direction change of female sports dance athletes aged 9-12 years;Integrated neuromuscular training can be used as an effective training method to improve the lower extremity strength and the ability to change direction quickly for female athletes aged 9-12 years.2.Twelve weeks of integrated neuromuscular training intervention can significantly improve the agility and quality of female sports dance athletes aged 9-12 years old;Integrated neuromuscular training can be an important training method for female sports dance athletes aged 9-12 years to improve their agility.3.The integrated neuromuscular training can be integrated into the long-term systematic training of female sports dance athletes aged 9-12 years,and the integrated neuromuscular training will be the main content of physical training.