Research On Training Contents Of Latin Dance Athletes Of Sports Dance Team Of Beijing Sport University

The Latin dancers of the Beijing Sport University Sports Dance Team have repeatedly achieved excellent results in sports dance competitions at home and abroad in recent years.In the trials of the Chinese National Olympic Sports Dance Team,the top 24 trials have occupied one-third of the total.For the promotion quota,the members of the Beijing Sport University representative team will be the top 48 in the highest category of the 2020 German Open for the first time,breaking through the best record in the history of Beijing Sport University international competition.It can be seen that the Beijing Sport University sports dance representative team has competed in recent years.The results continue to improve and breakthroughs,and its success is inseparable from the annual training plan carefully formulated by the coaches.This article uses the literature method,interview method,follow-up investigation method,and mathematical statistics method to study the 2019 training of the Latin dancers of the Beijing Sport University Sports Dance Team,and draws the following conclusions:1 The 2019 annual training of Latin dancers of the Beijing Sport University Sports Dance Team is divided into three cycles,six days a week,and the weekly training time is controlled at about 21.5 hours.In general,the cycle division meets the needs of their annual competition goals.However,the specific content planning of the training courses needs to be further explored and refined.2 In the 2019 annual training program for Latin dancers of the Beijing Sport University Sports Dance Team,the focus is on improving the specific skills of Latin dancers.The training content of the specific skills adopted in the training is relatively fixed,and the combined training is the main method.There are differences in the number of rounds,sets,and duration of the practice,which as a whole meets the requirements of the coaches’ training goals for each cycle.At the same time,there are obviously some shortcomings and shortcomings.In terms of physical training,only specific endurance training is systematically focused on training,and the overall improvement of athletes’ comprehensive ability is ignored.The training content is mostly combined training,training methods and methods Too single.3 In the formulation of the 2019 three-cycle training for Latin dance athletes of the Beijing Sport University Sports Dance Team,due to the relatively high total load in the preparation phase,the total load in each cycle will show a certain wave state change as a whole,with obvious cycles Sex.In the first cycle,the load is the largest,focusing on 4-segment exercise training,the load intensity is medium,and the combined training pays attention to details.The load gradually decreases with the arrival of the competition period,and the load intensity gradually increases;in the second cycle,the load is gradually increased.The load is medium and the load intensity is the highest.Pay attention to the two-segment exercise training,showing that the load has a certain decrease and change compared with the first cycle,and the load intensity has a certain trend of improvement;the third cycle has the smallest load and the load intensity is medium,The complete set of load has a short peak in the initial stage,and the overall load of training in the last week before the game is controlled to the lowest intensity.4 Beijing Sport University’s sports dance representative team Latin dance athletes in 2019 training courses are generally divided into technical training courses,simulation competition courses,artistic expression,targeted improvement of athletes’ special skills,special physical fitness and artistic expression,and promote the three The coordinated development of the athletes,thereby promoting the overall development of athletes’ competitive ability,and maximizing the quality of training and the degree of specialization.