| Perfectionism is a personality trait that sets too high a standard for yourself and is accompanied by an overly harsh self-evaluation.Procrastination is a behavior tendency that individuals voluntarily and irrationally postpone making decisions or completing tasks,accompanied by subjective discomfort,on the premise of knowing that it will lead to adverse consequences.Perfectionism and procrastination have a lot of overlap in terms of people and behavior,and both of them have negative effects on the individuals themselves.Therefore,it is of great significance to analyze the influence mechanism of perfectionism on procrastination both in theory and in practice.This paper studied the relationship between perfectionism and procrastination by means of literature survey,grounded research and questionnaire survey.Study I mainly used the rooted research method to explore the influence mechanism of perfectionism on procrastination and the possible mediating variables.The study selected 5undergraduate and master students to conduct semi-structured interviews,and obtained5 hours of recordings with a total of about 53,000 words of transcripts.In the second study,a questionnaire survey was conducted to investigate the chain mediating effect of self-compassion and cognitive emotional regulation strategies on perfectionism and procrastination.A total of 1100 questionnaires were collected,and 1013 were effective,with an effective rate of 92.1%.The results show that:(1)Perfectionism may influence procrastination through the following four aspects: "self-cognition and self-acceptance","cognitive emotion regulation strategies","external causes" and "personality and ability",among which "external causes" and "personality and ability" may act as catalysts to influence the whole process.(2)to delay the occurrence of development have a certain stage,task starting period is usually accompanied by a positive and happy mood,medium-term performance for despite the anticipated the adverse consequences but still maintained a certain self-deception optimistic,overall performance out of chaos,for a task before the end of the performance for the spread of the negative emotions and inefficient behavior of episodes.(3)The relationship between perfectionism and procrastination was completely mediated by self-compassion and positive cognitive emotion regulation strategies.(4)The relationship between perfectionism and procrastination was partially mediated by self-compassion and negative cognitive emotion regulation strategies.After a comprehensive discussion of the results of Study 1 and Study 2,the following conclusions are drawn: perfectionism has an impact on procrastination behavior by influencing self-worth protection and cognitive emotion regulation strategies,and procrastination affects self-worth protection by procrastinating consequences,which further contributes to the severity and frequency of procrastination behavior.Also found perfectionism-self-compassion-positive cognitive emotion regulation strategies-procrastination this path relative to other path on the interpretation of the model more,make up the previous research lack of cognitive emotion regulation strategies to this classification,to self-compassion delay intervention and cognitive emotion regulation strategies as the breakthrough point of provide theoretical support for the establishment of clinical scheme. |
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