Research On The Auxiliary Training Of Using Elastic Bands To Enhance Ballet Counter-force Development

The power of confrontation is reflected in every detail of the ballet basic skills class,throughout the whole ballet art.Antagonistic force through the musculoskeletal antagonistic support to improve the dancer's various abilities,elongate muscle lines,develop the possibility of human muscle energy,enlarge the range of action,so as to greatly improve the stage performance.The training of basic ballet skills is a teaching process combining body and mind.Scientific,reasonable and correct training methods can enlighten learners from three aspects of training theory,technology and ability.After consulting various materials,the author did not find the definition of the concept of counterforce,but through consulting the ballet predecessors,it is found that everyone generally agrees with the existence of counterforce.In this paper,the use of elastic belt to assist the training of resistance to force as a starting point to explore the elastic belt as an auxiliary tool for ballet basic training of resistance to force training.