A Study Of Mindfulness-based Stress Reduction Therapy On Reducing Stress Levels Of College Students

Objective: The purpose of this study was to investigate the effectiveness of Mindfulness-based Stress Reduction（MBRS）therapy in reducing stress levels in college students.Methods: Questionnaire method is used to investigate the stress status of college students in study1;Study 2 uses a quasi-experimental design with unequal pre-and post-test and follow-up measurements.In the form of online recruitment of volunteers,the stress level of the volunteers was analyzed,and 21 people who voluntarily participated in the experiment were selected for research and divided into an experimental group（10 people）and a control group（11 people）.The experimental group received 8 weeks of MBRS.Compression therapy counseling,the control group did not perform any intervention,and the stress level was post-tested at the end of the intervention,and the stress level of the experimental group was tracked and evaluated8 weeks after the end of the intervention.Conclusion:.（1）The average stress level of college students is low,and the pressure they face is mainly academic pressure,interpersonal pressure,job selection pressure and emotional pressure;（2）Gender,grade and home location were the main demographic variables affecting the level of stress;（3）Mindfulness decompression therapy group counseling program can effectively reduce the stress level of college students,and the effect has good sustainability.