Research On The Deep Integration Path Of National Fitness And National Health In Nanning

In 2021,the State Council issued the new cycle document of the national fitness plan（2021-2025）,which emphasizes that all regions should earnestly implement the national fitness plan to the masses in combination with local conditions.The purpose of national fitness is to explore the way of sports promoting health,to effectively solve the health problems faced by the Chinese people,and to implement the strategic policy of healthy China.In 2021,Nanning was rated as a demonstration city for the deep integration of national fitness and national health in Guangxi,showing its responsibility in the field of sports and health in the whole region.Taking the current situation and path of national fitness and national health development in Nanning as the research object,using the methods of literature,questionnaire,interview and mathematical statistics,starting with the analysis of the current situation of Nanning residents’ participation in national fitness and national health integration activities,in analyzing the characteristics of Nanning residents,their participation in national fitness activities and their attitudes towards national fitness activities,This paper puts forward the development path of the research on national fitness activities in Nanning in the future,in order to provide reference for the research on the theory and practice of the deep integration of national fitness and national health in Nanning under the healthy China strategy.Through investigation and analysis,the main conclusions are as follows:1.The overall development trend of national fitness activities in Nanning is benign.The government has actively responded to the national call and held many large-scale sports events.The participation of society and individuals has been increasing,but there is still a problem of not being fully popularized.2.From the basic situation of Nanning residents’ fitness exercise,84% of the respondents have participated in fitness exercise activities in recent one year.The people who often participate in fitness exercise in the age group are mainly from 10 to 34 years old.Most of the professional status are students and retired,retired and retired personnel who often participate in fitness exercise.3.Most of the fitness people surveyed are young people with high education level,clear purpose of physical exercise,correct sports attitude,strong cognition and high enthusiasm.However,there are also some people who lack understanding of national fitness.4.In terms of Nanning residents’ choice of fitness exercise items,the top three items are walking and running,general ball games and fitness equipment.The number of residents participating in physical fitness once a week is the most,accounting for 1-2%;3-4 times and occasionally account for 25%;More than 5 times,accounting for 18.3%.The number of people who took 31 minutes to 1 hour for each exercise accounted for 38.7%;The number of people within 30 minutes accounted for 26.8%;The number of people with 1.1-2 hours accounts for 25%;9.5% of the people have more than 2.1 hours.52.4%,32.3%,14.3% and0.9% were slightly sweating,sweating,and having no feeling.5.Nanning residents mainly choose to exercise in free places such as parks,squares,community open spaces and public stadiums.Judging from the frequency,time and intensity of exercise,most of the residents surveyed in Nanning meet the exercise standards of sports population.6.Most sports activities in Nanning are organized spontaneously by the masses,and there are few national fitness volunteers and social sports instructors.Nanning residents have no guidance when exercising.The community lacks scientific fitness clinics,which can not achieve the quality of scientific fitness,and the implementation of national fitness policy is not ideal.7.From the purpose and motivation of Nanning residents participating in physical exercise,it can be concluded that strengthening physical health is the primary motivation,followed by enriching amateur life and cultivating interests and hobbies.The analysis shows that residents have a higher concept of health,which is only affected by the factors of no free time after study and work and self laziness.